(68 Recipes)

Chana Masala Recipes

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Member Recipes for Chana Masala

Chana Masala/Garbanzo-Chick Peas in Indian Spices

Very Good 4.7/5
(3 ratings)
Chana Masala/Garbanzo-Chick Peas in Indian Spices

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)Submitted by: PCHOTRANI

CALORIES: 275.4  |  FAT: 22.7g  |  PROTEIN: 4.3g  |  CARBS: 14.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala/Garbanzo-Chick Peas in Indian Spices Calories
Chana Masala (Chickpea Curry)

(no ratings)
Chana Masala (Chickpea Curry)

Delicious, Fool Proof, Fast.Submitted by: ANYAFLORIS

CALORIES: 251  |  FAT: 17g  |  PROTEIN: 5.1g  |  CARBS: 22.5g  |  FIBER: 4.6g
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Chana Masala for Dummies

(no ratings)
Chana Masala for Dummies

My only complaint about a lot of Indian food is that it often lacks green veggies, which add so much color and nutrients. I usually top this recipe with fresh baby spinach and/or cilantro.Submitted by: PAULSTGEORGE

CALORIES: 215.5  |  FAT: 10.9g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Chana Masala for Dummies Calories
Eggplant Chana Masala

(no ratings)
Eggplant Chana Masala

A lower-calorie, non-traditional twist on the warm Indian curry - but delicious nonetheless. This recipe uses eggplant cubes and a saucier tomato base to thin out the density of chickpeas, while still providing that tart-and-spicy heartiness unique to chana masala. Served with crispy tofu slices, it's vegan friendly, but it will please the omnivores, too.Submitted by: TIGERLILY387

CALORIES: 219.2  |  FAT: 8.4g  |  PROTEIN: 11.3g  |  CARBS: 28.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Eggplant Chana Masala Calories
Chana Masala / Curried Garbanzo Beans

(no ratings)
Chana Masala / Curried Garbanzo Beans

Simple Healthy Garbanzo Bean Dish. Calorie dense but a ton of healthy fats, fiber and protien.Submitted by: EKIMEDWARDS

CALORIES: 221.2  |  FAT: 6g  |  PROTEIN: 7.4g  |  CARBS: 36.6g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala / Curried Garbanzo Beans Calories
Chana Masala

Very Good 4.7/5
(7 ratings)
Chana Masala

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/publ
ic-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST

CALORIES: 181.8  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 29.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala

Good 3.8/5
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES: 169.6  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 32.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala Calories
Spicy chick-peas (chana masala or garbanzo beans)

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories
Chana Masala

(no ratings)
Chana Masala

Quick and Easy Indian Dish!Submitted by: DUCKIEBABY

CALORIES: 171.4  |  FAT: 7.8g  |  PROTEIN: 4.3g  |  CARBS: 22.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala

(no ratings)
Chana Masala

Spicy chickpeas in onion/tomato gravySubmitted by: HNAIK1071

CALORIES: 330.1  |  FAT: 8g  |  PROTEIN: 12.9g  |  CARBS: 57.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala: Jan's

Very Good 4.0/5
(1 rating)
Chana Masala: Jan's

This is a super easy recipe for Indian Chala Masala. The only tricky part is hunting down some of the spices. You can find all of the ingrediants at a local Indian market. Very delicious.Submitted by: JANICEMC

CALORIES: 173.6  |  FAT: 7.9g  |  PROTEIN: 4.6g  |  CARBS: 22.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chana Masala: Jan's Calories
Jannette's Chana Masala Chicken

(no ratings)
Jannette's Chana Masala Chicken

A low-fat, healthy chicken recipe to satisfy all your taste buds.Submitted by: SKINNYCHIC4

CALORIES: 233.9  |  FAT: 5.3g  |  PROTEIN: 13.7g  |  CARBS: 25.4g  |  FIBER: 2.3g
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Chana Masala

(no ratings)
Chana Masala

Authentic food from India that's easy to make and tastes greatSubmitted by: BUGWITCH

CALORIES: 241.8  |  FAT: 4.1g  |  PROTEIN: 6.7g  |  CARBS: 43.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Chana Masala Calories
Authentic Chana Masala

(no ratings)
Authentic Chana Masala

My favorite recipe for chana masala, goes great with my indian rice :)

CALORIES: 136.4  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 20.9g  |  FIBER: 6.6g
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Simply Spicy's Chana Masala

(no ratings)
Simply Spicy's Chana Masala

Chana masala (or chole) is popular dish among the Punjabi's in India. It is a good source of protein, zinc, folate, vitamin E, potassium, dietary fiber and iron. Filled with soluble fiber which helps in lowering cholesterol and helps in stabilizing blood sugar. It's low in fat and high in taste.

Adapted from http://simplyspicy.blogspot.com/2006/12/ch
ana-masala.htmlSubmitted by: JO_JO_BA

CALORIES: 201.2  |  FAT: 2g  |  PROTEIN: 8.2g  |  CARBS: 39.3g  |  FIBER: 7.8g
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Chana Masala

(no ratings)
Chana Masala

For calorie info only. Use MDH brand chana masala seasoning with these ingreds if you want to have it.Submitted by: BRMONROE

CALORIES: 397.4  |  FAT: 9.1g  |  PROTEIN: 14.4g  |  CARBS: 67.4g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Chana Masala Calories
Black Chana Masala

Very Good 4.0/5
(1 rating)
Black Chana Masala

Submitted by: LUVLHASA

CALORIES: 101.1  |  FAT: 3.2g  |  PROTEIN: 4.3g  |  CARBS: 15.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Black Chana Masala Calories
Chana Masala

(no ratings)
Chana Masala

A simple Indian curry that is a light on calories but big on flavor.Submitted by: TTERHUNE

CALORIES: 260.4  |  FAT: 6.6g  |  PROTEIN: 9g  |  CARBS: 43.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala

Incredible! 5.0/5
(1 rating)
Chana Masala

Tasty and spicy vegetarian Indian dish. Low in fat and high in fiber. Make extra to have for lunch the next day!Submitted by: EMILYANN_27

CALORIES: 236.2  |  FAT: 8.4g  |  PROTEIN: 7.6g  |  CARBS: 35.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala

(no ratings)
Chana Masala

Submitted by: KOONKLE

CALORIES: 166.3  |  FAT: 1.6g  |  PROTEIN: 7g  |  CARBS: 33g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala Calories
Allyson's Chana Masala

(no ratings)
Allyson's Chana Masala

Submitted by: CURLY_MIKALA

CALORIES: 322.4  |  FAT: 7.4g  |  PROTEIN: 11.1g  |  CARBS: 54.9g  |  FIBER: 10.6g
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Chana Masala

(no ratings)
Chana Masala

Delicious served over brown rice or barley.Submitted by: FUNKYMOMMMA

CALORIES: 172.8  |  FAT: 5.8g  |  PROTEIN: 7g  |  CARBS: 25g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala / Aloo Chole

(no ratings)
Chana Masala / Aloo Chole

Submitted by: GNMSMOM

CALORIES: 232.3  |  FAT: 6.7g  |  PROTEIN: 6.6g  |  CARBS: 37.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chana Masala / Aloo Chole Calories
Chana Masala

(no ratings)
Chana Masala

From veg webSubmitted by: LIZHAVEY

CALORIES: 145.7  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 26.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala

(no ratings)
Chana Masala

This is my mom's wonderful recipe for chana masala!Submitted by: ADPUROHIT

CALORIES: 376.5  |  FAT: 9.9g  |  PROTEIN: 15.9g  |  CARBS: 60.3g  |  FIBER: 14.8g
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Chana Masala

(no ratings)
Chana Masala

From VegWeb.comSubmitted by: RUSSELL518

CALORIES: 241  |  FAT: 12.1g  |  PROTEIN: 7.7g  |  CARBS: 27.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Chana Masala Calories
Chola (Chana Masala)

(no ratings)
Chola (Chana Masala)

1 15 oz can of chickpeas (kable chana, Garbanzo beans)
3 tablespoons oil
Pinch of asafetida (Hing)
1 teaspoon cumin seeds
1 tablespoon gram flour (Besan)
1 large tomato
1 teaspoon ginger paste
1 teaspoon chopped green chilies
2 teaspoons coriander powder
1/2 teaspoon turmeric
1/2 teaspoon red chily powder
1 teaspoon salt
1/4 teaspoon garam masala
1 teaspoon chopped cilantro (Green coriander)
Thinly sliced tomatoes for garnish

CALORIES: 333.7  |  FAT: 22.7g  |  PROTEIN: 7.8g  |  CARBS: 27.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Chola (Chana Masala) Calories
Easy Chana Masala

(no ratings)
Easy Chana Masala

Submitted by: RUNNINGLUCKY2

CALORIES: 305.4  |  FAT: 14.5g  |  PROTEIN: 8g  |  CARBS: 37.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Easy Chana Masala Calories
Vegetarian Chana Masala

(no ratings)
Vegetarian Chana Masala

Submitted by: DANCEMOM27

CALORIES: 345.6  |  FAT: 13.6g  |  PROTEIN: 10.5g  |  CARBS: 48g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Vegetarian Chana Masala Calories