Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.4 mg |
| Potassium | 261.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 4.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.2 % |
| Copper | 9.2 % |
| Folate | 16.1 % |
| Iron | 7.6 % |
| Magnesium | 7.5 % |
| Manganese | 28.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.1 % |
| Selenium | 3.8 % |
| Thiamin | 3.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala: Jan's
View the full Chana Masala: Jan's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala: Jan's
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Ginger Root, (0.17 tsp)
0 calories of Flour, white, (0 cup)
Calories per serving of Chana Masala: Jan's
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Ginger Root, (0.17 tsp)
0 calories of Flour, white, (0 cup)
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