Dan's easy "hamburger" soup with ground turkey
An easy crockpot or stovetop soup; just brown the ground turkey and add it to water and the other ingredients. Simmer an hour, or cook in crockpot on low for eight hours.
This is a healthy soup, with lots of vitamins and minerals, especially potassium and phosphorus.
Note 1: for a higher vegetable serving use a 1-pound package of vegetables... or substitute fresh ones (takes longer but worth it).
If mixing beef and poultry flavors isn't your style, use low sodium chicken bouillon instead.
CALORIES: 236.8 |
FAT: 9.6g |
PROTEIN: 21.7g |
CARBS: 15.2g |