Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 429.1
Total Fat 20.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.6 g
Cholesterol 55.0 mg
Sodium 600.6 mg
Potassium 635.3 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.3 g
Sugars 2.6 g
Protein 22.8 g
Vitamin A 37.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 25.3 %
Vitamin D 3.1 %
Vitamin E 3.4 %
Calcium 6.4 %
Copper 16.6 %
Folate 6.8 %
Iron 18.2 %
Magnesium 9.8 %
Manganese 16.9 %
Niacin 12.2 %
Pantothenic Acid 8.6 %
Phosphorus 9.2 %
Riboflavin 4.5 %
Selenium 2.2 %
Thiamin 13.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Hamburger Casserole

View the full Quick and Easy Hamburger Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Hamburger Casserole

207 calories of Hashed Browns (hash browned potatoes), (0.50 cup)

143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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