Quick and Easy Hamburger Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 429.1
  • Total Fat: 20.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 600.6 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Quick and Easy Hamburger Casserole calories by ingredient


Introduction

My go to meal for a busy day. Use lean meat and low fat ingredients to save more calories. My go to meal for a busy day. Use lean meat and low fat ingredients to save more calories.
Number of Servings: 8

Ingredients

    1 1/2 pounds Ground Beef
    I 10oz can cream of mushroom soup
    1 cup 2% milk
    1 pkg frozen mixed vegetables
    1 small package, about 4 cups, diced hash browns
    garlic, salt and pepper to taste

Directions

Spray a large skillet with cooking oil. Fry your onions and beef, season with garlic, salt and pepper. When the beef is brown stir in the milk and soup. Mix well. Stir in the mixed vegetables.
Pour into a baking pan sprayed with cooking oil. Sprinkle the hash browns on top. Bake in a 350 oven for about 20 - 25 minutes, until the hash browns are a golden brown.

Serving Size: Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLBOAZ.