Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 119.7 mg |
| Sodium | 342.7 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 28.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 4.3 % |
| Folate | 3.0 % |
| Iron | 5.1 % |
| Magnesium | 5.2 % |
| Manganese | 21.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.0 % |
| Selenium | 9.8 % |
| Thiamin | 3.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Fried Hamburger Steak
View the full Easy Chicken Fried Hamburger Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Fried Hamburger Steak
150 calories of 96% Lean Hamburger - 1 lb., (4 oz)
79 calories of Whole-Wheat Crackers, (0.19 cup, crushed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Easy Chicken Fried Hamburger Steak
150 calories of 96% Lean Hamburger - 1 lb., (4 oz)
79 calories of Whole-Wheat Crackers, (0.19 cup, crushed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)