Easy Chicken Fried Hamburger Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 10.7 g
  • Cholesterol: 119.7 mg
  • Sodium: 342.7 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Easy Chicken Fried Hamburger Steak calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb. lean hamburger
    1 egg
    3/4 c. crushed wheat crackers
    1 tsp garlic powder
    1 tsp. onion powder
    1 tsp. parsley flakes
    1 tsp. pepper
    1/4 tsp. salt
    olive oil spray

Directions

Combine crushed crackers and spices in a bowl. Scramble the egg in another bowl. Spray a pan w/ olive oil spray and heat on stove. Make hamburger into 4 patties. Dip patties in the egg and then into the cracker mixture and place in the pan. Cook on both sides until desired temperature.

Makes 4 patties.

Number of Servings: 4

Recipe submitted by SparkPeople user PSYCH_JOLYN.

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