This bread has heart healthy fats thanks to flaxseed and is high in fiber.
This recipe is on the back of Bob's Redmill whole ground flaxseed meal.
Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.I made 8 LARGE muffins.
A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!
From Farmgirl fare. My favorite Bran muffins.
These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!
This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!
Make a batch on the weekend and enjoy them all week for breakfast or snack!
Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!
Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.
For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.
Moist banana muffins made with omega rich flaxseed meal.
Refrigerator Bran Muffins w. Protein
best bran muffins!
Made some wonderful alterations to another websites bran muffin recipie to come up with this one
High fiber, healthy breakfast muffin.
Low GI rating for yummy, quick to grab snack muffins
A simple pancake that is easy to prepare and to cook.If eaten in the morning for breakfast, it will keep you feeling full all morning.
Healthier version of the Egg McMuffin
This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.
German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains