Stollen
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 175.9
- Total Fat: 3.8 g
- Cholesterol: 0.2 mg
- Sodium: 113.5 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 2.2 g
- Protein: 4.2 g
View full nutritional breakdown of Stollen calories by ingredient
Introduction
German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsNumber of Servings: 20
Ingredients
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3/4 cup raisins
8 oz candied fruit
2 oz rum
1 oz active dry yeast
12 tsp granulated sugar
1/4 cup warm water
1 cup white flour
1-1/4 cup whole wheat flour
4 tbsp rolled oats
4 tbsp wheat bran
3 tbsp wheat germ
2 tbsp cornmeal
2 tbsp flaxseed
1/2 cup fat free milk
1/2 tsp lemon peel
1/4 tsp almond extract
1/2 tsp salt
3 tbsp unsweetened applesauce
3 tbsp butter, softened
1/2 cup egg beaters
Directions
1. Place raisins and candied fruit in a plastic container. Sprinkle with rum and refriderate untill needed.
2. In a small bowl mix sugar, yeast, & warm water. Let proof (double in size).
3. Meanwhile, place white flour, whole wheat flour, wheat bran, wheat germ, rolled oats, cornmeal, and flaxseed in a food processor and pulse to combine thoroughly.
4. Place the flour mixture in a large bowl and make a well in the center. Add everything but the raisin mix. Mix thoroughly to make a dough.
5. Turn out onto a floured surface and knead until the dough isn't sticky.
6. Knead in the raisin mixture.
7. Place the dough in a greased (w/ cooking spray) bowl and turn to coat all sides of the dough.
8. Cover the dough and place in a warm location and allow to double in size (approx 1 and 1/2 hours).
9. Punch the dough down and let it rest for 10 minutes.
10. Roll the dough into a elongated loaf with tapered ends (about 14-16 inches long)
11. Brush with 1 tsp melted butter and place on a sheet pan and in a warm location and allow to rise for an additional 1 hour.
12. Bake for 30-45 minutes at 350 F degrees until golden. Remove from oven and cool on wire rack.
13. Sprinkle with confectioners sugar if desired.
Makes 20 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user GRETAMARGRETA.
2. In a small bowl mix sugar, yeast, & warm water. Let proof (double in size).
3. Meanwhile, place white flour, whole wheat flour, wheat bran, wheat germ, rolled oats, cornmeal, and flaxseed in a food processor and pulse to combine thoroughly.
4. Place the flour mixture in a large bowl and make a well in the center. Add everything but the raisin mix. Mix thoroughly to make a dough.
5. Turn out onto a floured surface and knead until the dough isn't sticky.
6. Knead in the raisin mixture.
7. Place the dough in a greased (w/ cooking spray) bowl and turn to coat all sides of the dough.
8. Cover the dough and place in a warm location and allow to double in size (approx 1 and 1/2 hours).
9. Punch the dough down and let it rest for 10 minutes.
10. Roll the dough into a elongated loaf with tapered ends (about 14-16 inches long)
11. Brush with 1 tsp melted butter and place on a sheet pan and in a warm location and allow to rise for an additional 1 hour.
12. Bake for 30-45 minutes at 350 F degrees until golden. Remove from oven and cool on wire rack.
13. Sprinkle with confectioners sugar if desired.
Makes 20 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user GRETAMARGRETA.
Member Ratings For This Recipe
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AMYLT82
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ALLADY1
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MOMS100
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BOBCAT75
Come on people. this is a fruit cake. Of course its going to have lots of ingredients! I don't eat it myself, but because it is on the healthy side, I will try making it for my husband who loves fruit cake and is part German. And as mentioned before, it is a holiday treat, not made everyday. - 12/5/08
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53PINKROSES
This looks so good-I love fruitcakes and I love bread and I love wholegrains! Hard to streamline this type of recipe, they're just naturally full of all kinds of good things...unlike the unhealthy ones that are mainly full of 3 ingredients: white flour, white sugar & fat. I plan to try this one! - 12/5/08
