Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 25.7 mg |
| Potassium | 118.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.5 g |
| Protein | 4.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 13.1 % |
| Iron | 5.4 % |
| Magnesium | 5.3 % |
| Manganese | 52.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.1 % |
| Selenium | 1.8 % |
| Thiamin | 12.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Flax Muffins
View the full Banana-Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Flax Muffins
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Kretschmer Wheat Germ, (5 grams)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
Calories per serving of Banana-Flax Muffins
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Kretschmer Wheat Germ, (5 grams)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
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