Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 127.8 mg |
| Sodium | 143.9 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.8 g |
| Protein | 5.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.7 % |
| Calcium | 8.4 % |
| Copper | 2.1 % |
| Folate | 7.6 % |
| Iron | 5.5 % |
| Magnesium | 2.7 % |
| Manganese | 5.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.6 % |
| Selenium | 12.4 % |
| Thiamin | 7.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Puff Pancake
View the full Apple Puff Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Puff Pancake
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Powdered Sugar, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apple Puff Pancake
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Powdered Sugar, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
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