Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.7 mg |
| Sodium | 645.1 mg |
| Potassium | 395.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.7 g |
| Protein | 6.3 g |
| Vitamin A | 255.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.9 % |
| Copper | 10.3 % |
| Folate | 5.2 % |
| Iron | 13.9 % |
| Magnesium | 6.5 % |
| Manganese | 20.1 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.8 % |
| Selenium | 4.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup
33 calories of Sour Cream, reduced fat, (0.10 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
2 calories of Thyme, ground, (0.17 tbsp)
0 calories of Pepper, white, (0.04 tsp)
Calories per serving of Pumpkin Soup
33 calories of Sour Cream, reduced fat, (0.10 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
2 calories of Thyme, ground, (0.17 tbsp)
0 calories of Pepper, white, (0.04 tsp)
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