Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 110.4 mg |
| Sodium | 558.1 mg |
| Potassium | 616.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 51.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 51.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 20.3 % |
| Copper | 11.8 % |
| Folate | 17.0 % |
| Iron | 18.3 % |
| Magnesium | 19.3 % |
| Manganese | 26.1 % |
| Niacin | 105.7 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 54.9 % |
| Riboflavin | 22.7 % |
| Selenium | 69.3 % |
| Thiamin | 23.0 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Chicken Salsa Burger
View the full Tasty Chicken Salsa Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Chicken Salsa Burger
206 calories of Chicken Breast (cooked), no skin, roasted, (170 grams)
113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
20 calories of Sour Cream, reduced fat, (1 tbsp)
7 calories of Onions, raw, (2 slice, thin)
4 calories of Salsa, (1 tbsp)
1 calories of Iceberg Lettuce (salad), (2 leaf)
Calories per serving of Tasty Chicken Salsa Burger
206 calories of Chicken Breast (cooked), no skin, roasted, (170 grams)
113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
20 calories of Sour Cream, reduced fat, (1 tbsp)
7 calories of Onions, raw, (2 slice, thin)
4 calories of Salsa, (1 tbsp)
1 calories of Iceberg Lettuce (salad), (2 leaf)
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