(165 Recipes)

Tofu Soup Recipes

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Member Recipes for Tofu Soup

Mock Chicken Tortilla Soup with Tofu

(no ratings)
Mock Chicken Tortilla Soup with Tofu

I found this recipe at http://www.foodmedic.com/?p=873
I changed some of the ingredients to fit what I liked. Feel free to do the same just remember to recalculate the nutritonal value.
Enjoy :)
It make 8 -10 servings
Its a quick Low Calorie Meal and you get lots of protein and veggies Submitted by: SAV3ZEKACZKA

CALORIES: 110.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 14.5g  |  FIBER: 2.8g
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Coconut Curry Soup with Tofu

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Coconut Curry Soup with Tofu

A healthier (and less expensive) alternative to takeout!Submitted by: KLINK8

CALORIES: 160.8  |  FAT: 10.2g  |  PROTEIN: 9.9g  |  CARBS: 12g  |  FIBER: 1.7g
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Asian Style Tofu Soup

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Asian Style Tofu Soup

This is a healthy and delicoius soup great for lunch or dinner. Also an innovative way to integrate tofu into your diet.Submitted by: LEAHOLMES

CALORIES: 91.9  |  FAT: 3.3g  |  PROTEIN: 8.3g  |  CARBS: 10g  |  FIBER: 0.9g
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Oriental Tofu Soup - homemade

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Oriental Tofu Soup - homemade

Similar to miso soup. Soth Beach phase 1 friendly.Submitted by: CRO1010

CALORIES: 143.1  |  FAT: 13.9g  |  PROTEIN: 14.5g  |  CARBS: 7.2g  |  FIBER: 2.5g
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Tofu Vegetable Soup with Bean Thread Noodles

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Tofu Vegetable Soup with Bean Thread Noodles

A delicious, spicy vegetable tofu soup with bean thread noodles.Submitted by: GOBLINBOX

CALORIES: 195.9  |  FAT: 7.8g  |  PROTEIN: 10.4g  |  CARBS: 29.5g  |  FIBER: 5g
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Hot and Sour Soup with Tofu

Good 3.0/5
(1 rating)
Hot and Sour Soup with Tofu

A very flavorful and light soup ready in 15 minutes. A perfect substitute for chicken noodle when you aren't feeling up to snuff. Submitted by: FITNESSFOODIE

CALORIES: 51  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 5.7g  |  FIBER: 0.3g
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Tofu Noodle Soup

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Tofu Noodle Soup

This is a vegan soup recipe. Made in under 30 minutes in one bowl. If you like the flavor of soy sauce, then you'll like this simple recipe. Avoid if you don't like soy sauce.Submitted by: CD11306116

CALORIES: 161.3  |  FAT: 6.8g  |  PROTEIN: 14.5g  |  CARBS: 25.5g  |  FIBER: 3.8g
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Hearty Vegetable Tofu Quinoa Soup

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Hearty Vegetable Tofu Quinoa Soup

Submitted by: JENXYA

CALORIES: 194.7  |  FAT: 3.1g  |  PROTEIN: 11.5g  |  CARBS: 30.5g  |  FIBER: 3.9g
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Tofu Vegetable Soup

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Tofu Vegetable Soup

Clear broth soup with vegetables and tofu. Very satisfying!!Submitted by: BRICABRACBABE

CALORIES: 125.1  |  FAT: 4.8g  |  PROTEIN: 9.1g  |  CARBS: 11.7g  |  FIBER: 2g
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Chicken Balls, Tofu and Chinese Greens in Broth (Soup)

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Chicken Balls, Tofu and Chinese Greens in Broth (Soup)

A fast and easy soup (Broth) to make
Chicken Balls are made up of Grated Chayote with a tiny bit of Chopped Chicken in the center. To make a ball, we take some grated chayote and lie it flat in the palm of the hand and we add a bit of chopped chicken in the middle and we close it so as to form a ball while leaving the chicken in the center. We coat the balls with just a bit of tapioca starch or corn flour so they won't fall apart when we steam them after.
Chinese Greens are from the same Family as Bok Choys.
The Fish Head is cut into two parts. We use it to make and flavor the Broth (soup).
Submitted by: KAYTEE565

CALORIES: 223.7  |  FAT: 6.1g  |  PROTEIN: 28.1g  |  CARBS: 14.5g  |  FIBER: 1.3g
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Barcelona Soup with Tofu

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Barcelona Soup with Tofu

Submitted by: NOVAKJ1

CALORIES: 156  |  FAT: 5.3g  |  PROTEIN: 6.9g  |  CARBS: 22.3g  |  FIBER: 4.6g
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Hot and Sour Soup with Tofu and Peanuts

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Hot and Sour Soup with Tofu and Peanuts

About.comSubmitted by: C_ANEMONE

CALORIES: 155.9  |  FAT: 8.9g  |  PROTEIN: 12.4g  |  CARBS: 19.1g  |  FIBER: 3.7g
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Spring Vegetable Soup with Green Bean Stir-Fry and Tofu

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Spring Vegetable Soup with Green Bean Stir-Fry and Tofu

A light vegetarian soup that is low on calories.Submitted by: SFALLON67

CALORIES: 141.1  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 16.6g  |  FIBER: 2.2g
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Harrm Choy Tofu Soup

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Harrm Choy Tofu Soup

My own homemade recipeSubmitted by: MISSDAISY23

CALORIES: 197.4  |  FAT: 6.1g  |  PROTEIN: 18.1g  |  CARBS: 13.6g  |  FIBER: 4.3g
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Korean Radish & Tofu Pork Soup 1.5 c= 1 serving

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Korean Radish & Tofu Pork Soup 1.5 c= 1 serving

For a nutritious, mild, satisfying winter soup, try this Korean classicSubmitted by: CPYO65

CALORIES: 97.2  |  FAT: 3.4g  |  PROTEIN: 9.1g  |  CARBS: 5.7g  |  FIBER: 1.4g
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vegan tofu and vegetable soup

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vegan tofu and vegetable soup

season to taste. Submitted by: ROZALIND1957

CALORIES: 192.8  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 27g  |  FIBER: 5.2g
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Chinese mushroom, cabbage and tofu knot soup

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Chinese mushroom, cabbage and tofu knot soup

I put this soup together as a quick and healthy vegan lunch. Tofu sheet knots, or yuba knots, can be found in an Asian or Chinese grocery store. Submitted by: NANLTHOMPSON

CALORIES: 260.4  |  FAT: 16.4g  |  PROTEIN: 17.4g  |  CARBS: 10.5g  |  FIBER: 3.8g
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Vegetables & Tofu Soup

Good 3.7/5
(6 ratings)
Vegetables & Tofu Soup

Submitted by: CLARALOW

CALORIES: 592.3  |  FAT: 29.2g  |  PROTEIN: 57.9g  |  CARBS: 41.8g  |  FIBER: 14g
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Pumpkin Tofu Soup

Good 3.8/5
(29 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 19.8g  |  FIBER: 3.9g
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Tomato Tofu Soup (blender soup)

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Tomato Tofu Soup (blender soup)

Submitted by: GARBAILEY

CALORIES: 73.5  |  FAT: 5.2g  |  PROTEIN: 3.6g  |  CARBS: 5.5g  |  FIBER: 1.1g
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Miso Soup with Tofu

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Miso Soup with Tofu

This delicate flavoured soup goes great with sushi or other Japanese dishes.Submitted by: RYDIAEMERALD

CALORIES: 50.7  |  FAT: 2.3g  |  PROTEIN: 4g  |  CARBS: 2.4g  |  FIBER: 0.3g
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Mushroom-Sesame-Tofu Soup

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Mushroom-Sesame-Tofu Soup

This recipe makes between 6 and 7 cups. I have calculated the servings based on 6 cups. (So 1 serving is one cup... measured in a liquid measuring cup, not a dry measuring cup.)Submitted by: 1YRTOGO

CALORIES: 197  |  FAT: 12.2g  |  PROTEIN: 9.5g  |  CARBS: 15.2g  |  FIBER: 3.6g
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Gingery mushroom and tofu soup

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Gingery mushroom and tofu soup

Coconut milk based soup with tomatoes, mushroom and tofuSubmitted by: REBECCASTCLAIR7

CALORIES: 178.4  |  FAT: 11.7g  |  PROTEIN: 10.7g  |  CARBS: 8.6g  |  FIBER: 3.2g
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Tofu portabella thai soup

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Tofu portabella thai soup

very easy to make soup that turns out delicious! I used lite coconut milk from trader joes.Submitted by: TUTLE1313

CALORIES: 274.1  |  FAT: 18.8g  |  PROTEIN: 7.8g  |  CARBS: 21.7g  |  FIBER: 2.2g
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Tams Tofu Veggie Soup

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Tams Tofu Veggie Soup

Submitted by: KAIDENSMAMA1

CALORIES: 111.6  |  FAT: 1.9g  |  PROTEIN: 6.8g  |  CARBS: 18.1g  |  FIBER: 4.3g
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Onion Soup with Tofu (vegan)

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Onion Soup with Tofu (vegan)

Great makeover of french onion soup, hearty and tasty, best with smoked tofu. Lacto-Vegetarians can use butter instead of olive oil, just for extra savor.Submitted by: 65TARGET

CALORIES: 88.8  |  FAT: 3.9g  |  PROTEIN: 4.3g  |  CARBS: 13.4g  |  FIBER: 2.8g
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Miso Soup w/corn, mushrooms & tofu

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Miso Soup w/corn, mushrooms & tofu

Submitted by: GINGERVISTA

CALORIES: 46.2  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 7.2g  |  FIBER: 0.9g
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Tofu Hot & Sour Soup

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Tofu Hot & Sour Soup

Submitted by: WALEYGATOR

CALORIES: 561.3  |  FAT: 17.4g  |  PROTEIN: 52.6g  |  CARBS: 49.6g  |  FIBER: 11.9g
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Tofu Shiritaki Soup

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Tofu Shiritaki Soup

Filling Asian Noodle SoupSubmitted by: LORIENABANANA

CALORIES: 174.4  |  FAT: 5.5g  |  PROTEIN: 11.4g  |  CARBS: 24g  |  FIBER: 8.1g
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tofu ramen soup

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tofu ramen soup

Submitted by: STEPHAKNEE32

CALORIES: 296.1  |  FAT: 14.4g  |  PROTEIN: 15.9g  |  CARBS: 25.8g  |  FIBER: 4.3g
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