Asian Style Tofu Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 91.9
- Total Fat: 3.3 g
- Cholesterol: 3.0 mg
- Sodium: 458.8 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.9 g
- Protein: 8.3 g
View full nutritional breakdown of Asian Style Tofu Soup calories by ingredient
Introduction
This is a healthy and delicoius soup great for lunch or dinner. Also an innovative way to integrate tofu into your diet. This is a healthy and delicoius soup great for lunch or dinner. Also an innovative way to integrate tofu into your diet.Number of Servings: 10
Ingredients
-
Napa Cabbage 3lb head
Bok Choy 2lb head
1 medium white onion
1/2 bag baby carrots
2.5 cups Kitchen Basics Vegetable Stock
16 oz Azumaya firm tofu (drained)
5 TBSP Kikoman Low Sodium Soy Sauce
1 TBSP Kerrigold Pure Irish Butter
Water (desired amount)
Directions
Makes 8-12 servings depending on amount of water used.
Chop all vegetables to desired size.
Drain and cube tofu.
Add stock and ingredients to large boiling pot and bring to boil.
Boil to desired texture.
Season to taste w/s,p and desired herbs/spices.
add soy sauce and butter near the end of cooking process/
Number of Servings: 10
Recipe submitted by SparkPeople user LEAHOLMES.
Chop all vegetables to desired size.
Drain and cube tofu.
Add stock and ingredients to large boiling pot and bring to boil.
Boil to desired texture.
Season to taste w/s,p and desired herbs/spices.
add soy sauce and butter near the end of cooking process/
Number of Servings: 10
Recipe submitted by SparkPeople user LEAHOLMES.