Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.0 mg |
| Sodium | 458.8 mg |
| Potassium | 362.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 8.3 g |
| Vitamin A | 132.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.2 % |
| Copper | 7.4 % |
| Folate | 16.8 % |
| Iron | 10.1 % |
| Magnesium | 3.7 % |
| Manganese | 15.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.7 % |
| Selenium | 1.2 % |
| Thiamin | 1.2 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Style Tofu Soup
View the full Asian Style Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Style Tofu Soup
34 calories of Azumaya firm tofu, (1.60 oz)
16 calories of Cabbage, napa, (135.90 grams)
10 calories of Bok Choy, raw-shreaded, (1 cup)
10 calories of Kerrygold Pure Irish Butter, (0.10 tbsp)
7 calories of Baby Carrots, raw, (21.25 grams)
5 calories of Kikoman Low Sodium Soy Sauce, (0.50 serving)
5 calories of Kitchen Basics, Natural Vegetable Cooking Stock, (0.25 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Asian Style Tofu Soup
34 calories of Azumaya firm tofu, (1.60 oz)
16 calories of Cabbage, napa, (135.90 grams)
10 calories of Bok Choy, raw-shreaded, (1 cup)
10 calories of Kerrygold Pure Irish Butter, (0.10 tbsp)
7 calories of Baby Carrots, raw, (21.25 grams)
5 calories of Kikoman Low Sodium Soy Sauce, (0.50 serving)
5 calories of Kitchen Basics, Natural Vegetable Cooking Stock, (0.25 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))