Tofu Vegetable Soup

Tofu Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 332.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Tofu Vegetable Soup calories by ingredient


Introduction

Clear broth soup with vegetables and tofu. Very satisfying!! Clear broth soup with vegetables and tofu. Very satisfying!!
Number of Servings: 6

Ingredients

    Nasoya Tofu, extra firm, 1 block
    *Imagine Organic Vegetable Broth, whole box
    Carrots, raw, 1 cup, chopped (or petite carrots from the bag)
    Parsley, .5 cup
    Onions, raw, .5 cup, chopped
    *Kikkoman Teryaki Sauce Less Sodium, 4 tbsp

Tips

I like to add brown rice, when serving. Do not cook in soup since it absorbs the broth. Calculate rice seperately.


Directions

Fill 4 quart pot with broth and fill towards top with water. Leave a few inches to add ingrediants. Bring broth to boil, then lower to a simmer. Saute tofu in teryaki sauce until browned. Add chopped onions, carrots and parsley to broth and simmer for 5 minutes. Add tofu to broth and simmer 5 minutes more. Add pepper to taste.

Serving Size: Makes approximately 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user BRICABRACBABE.