Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 7.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,398.0 mg
Potassium 432.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.0 g
Sugars 4.1 g
Protein 10.4 g
Vitamin A 102.3 %
Vitamin B-12 0.2 %
Vitamin B-6 9.2 %
Vitamin C 25.5 %
Vitamin D 4.4 %
Vitamin E 1.4 %
Calcium 44.1 %
Copper 18.3 %
Folate 17.8 %
Iron 12.3 %
Magnesium 16.8 %
Manganese 49.6 %
Niacin 7.0 %
Pantothenic Acid 5.2 %
Phosphorus 12.7 %
Riboflavin 13.5 %
Selenium 14.4 %
Thiamin 8.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Vegetable Soup with Bean Thread Noodles

View the full Tofu Vegetable Soup with Bean Thread Noodles Recipe & Instructions
Submitted by: GOBLINBOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Vegetable Soup with Bean Thread Noodles

65 calories of Noodle, Bean Thread, Mung Bean, Orchido Brand, 1 bundle = 1 cup, (0.25 serving)

29 calories of Tofu, firm, (0.13 block)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.50 serving)

13 calories of Spinach, frozen, (0.25 cup)

13 calories of Water chestnuts, (0.18 cup slices)

10 calories of KIKKOMAN MEMMI, (0.50 tbsp)

7 calories of Snow Peas, fresh, (0.25 cup)

7 calories of Chili Oil, (0.05 tbsp)

4 calories of Bean sprouts, (0.13 cup)

3 calories of Mushrooms, fresh, (0.50 large)

3 calories of Mushrooms, fresh, (0.50 large)

3 calories of Carrots, raw, (0.05 cup, strips or slices)

2 calories of Radish, Fresh, (0.50 oz)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Water, tap, (2.50 cup (8 fl oz))


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