Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,398.0 mg |
| Potassium | 432.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.1 g |
| Protein | 10.4 g |
| Vitamin A | 102.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 25.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.4 % |
| Calcium | 44.1 % |
| Copper | 18.3 % |
| Folate | 17.8 % |
| Iron | 12.3 % |
| Magnesium | 16.8 % |
| Manganese | 49.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 13.5 % |
| Selenium | 14.4 % |
| Thiamin | 8.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Vegetable Soup with Bean Thread Noodles
View the full Tofu Vegetable Soup with Bean Thread Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Vegetable Soup with Bean Thread Noodles
65 calories of Noodle, Bean Thread, Mung Bean, Orchido Brand, 1 bundle = 1 cup, (0.25 serving)
29 calories of Tofu, firm, (0.13 block)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.50 serving)
13 calories of Spinach, frozen, (0.25 cup)
13 calories of Water chestnuts, (0.18 cup slices)
10 calories of KIKKOMAN MEMMI, (0.50 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
7 calories of Chili Oil, (0.05 tbsp)
4 calories of Bean sprouts, (0.13 cup)
3 calories of Mushrooms, fresh, (0.50 large)
3 calories of Mushrooms, fresh, (0.50 large)
3 calories of Carrots, raw, (0.05 cup, strips or slices)
2 calories of Radish, Fresh, (0.50 oz)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Water, tap, (2.50 cup (8 fl oz))
Calories per serving of Tofu Vegetable Soup with Bean Thread Noodles
65 calories of Noodle, Bean Thread, Mung Bean, Orchido Brand, 1 bundle = 1 cup, (0.25 serving)
29 calories of Tofu, firm, (0.13 block)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.50 serving)
13 calories of Spinach, frozen, (0.25 cup)
13 calories of Water chestnuts, (0.18 cup slices)
10 calories of KIKKOMAN MEMMI, (0.50 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
7 calories of Chili Oil, (0.05 tbsp)
4 calories of Bean sprouts, (0.13 cup)
3 calories of Mushrooms, fresh, (0.50 large)
3 calories of Mushrooms, fresh, (0.50 large)
3 calories of Carrots, raw, (0.05 cup, strips or slices)
2 calories of Radish, Fresh, (0.50 oz)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Water, tap, (2.50 cup (8 fl oz))
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