(277 Recipes)

Flax Seed Recipes

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From the SparkRecipes Kitchen

Blueberry Flax Seed Muffins

Very Good 4.5/5
(271 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.8  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories

Member Recipes for Flax Seed

No Carb Flax Seed Bread

Good 3.0/5
(5 ratings)
No Carb Flax Seed Bread

Submitted by: CLYNNTHOMAS

CALORIES: 149  |  FAT: 13.1g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the No Carb Flax Seed Bread Calories
DIY Flax Seed Granola Bars

Good 3.9/5
(28 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by: MARISACHURCHILL

CALORIES: 170.7  |  FAT: 8.4g  |  PROTEIN: 3.1g  |  CARBS: 23.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the DIY Flax Seed Granola Bars Calories
Flax Seed Meal Bread

(no ratings)
Flax Seed Meal Bread

Low carb, no flour, sugar-freeSubmitted by: SHYSUGARBABY

CALORIES: 105.7  |  FAT: 8.6g  |  PROTEIN: 4.9g  |  CARBS: 8.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories
Grama's Flax Seed Muffins

(no ratings)
Grama's Flax Seed Muffins

Submitted by: GRAMA2007

CALORIES: 201.5  |  FAT: 6.2g  |  PROTEIN: 6.7g  |  CARBS: 36.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Grama's Flax Seed Muffins Calories
Green Tomato Bell Pepper Flax Seed Coconut Oil Fry

(no ratings)
Green Tomato Bell Pepper Flax Seed Coconut Oil Fry

This is a quick delicious way to use those green tomatoes, get your veggies and skip the flour and salt. The toasted flax seeds, onion, bell pepper and coconut oil add enough flavor that no salt or pepper is needed.
This recipe cooks up in under five minutes on a grill and goes well with 2 tbsp ricotta cheese and a serving of my whole wheat kix seed bread. Submitted by: RHONDASUEDAVIS

CALORIES: 215.2  |  FAT: 17.7g  |  PROTEIN: 4.1g  |  CARBS: 15.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Green Tomato Bell Pepper Flax Seed Coconut Oil Fry Calories
Yummy Almnod Butter and Flax seed Cookies

(no ratings)
Yummy Almnod Butter and Flax seed Cookies

This is a great alternative to grandma's Peanut Butter cookies. They are wheat free, gluten free, sugar free, paleo friendly, HCG maintenance phase friendly (warning: not low fat!)
Submitted by: SILLYCOOK

CALORIES: 120.7  |  FAT: 10g  |  PROTEIN: 2.9g  |  CARBS: 3.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Yummy Almnod Butter and Flax seed Cookies Calories
Coconut Flour & Flax Seed Paleo Bread

Very Good 4.0/5
(1 rating)
Coconut Flour & Flax Seed Paleo Bread

Great bread to use for breakfast, spread with healthy jam or nut butter!
Should make about 12 slices :)Submitted by: LADYMEADOW

CALORIES: 165.8  |  FAT: 11.6g  |  PROTEIN: 5.8g  |  CARBS: 9.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Coconut Flour & Flax Seed Paleo Bread Calories
Whole Wheat Flax seed Peanut Butter Oat Meal Cookies

(no ratings)
Whole Wheat Flax seed Peanut Butter Oat Meal Cookies

The tastiest Peanut butter oat meal cookies I have ever had. The kids love it when I make them in "mini" size. They have great nutrition with the flax seed and whole wheat and my little ones don't even know they are good for you cookiesSubmitted by: CAGOCHENOUER

CALORIES: 129.4  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Whole Wheat Flax seed Peanut Butter Oat Meal Cookies Calories
MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)

(no ratings)
MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)

Almond milk, almond meal flour and applesauce help lower the carbs and calories, and the whole-wheat flour and flax seed add fiber. My twist further reduces calories by using Stevia and Molasses instead of brown sugar for 100 calorie snacks!Submitted by: GINGERSUNSHINE

CALORIES: 105.9  |  FAT: 3.2g  |  PROTEIN: 3.8g  |  CARBS: 17.1g  |  FIBER: 2.6g
Oat meal Chocolate Chip Flax Seed Cookies

(no ratings)
Oat meal Chocolate Chip Flax Seed Cookies

High Fiber Chocolate Chip Cookies

I also used Whole Wheat flour vs. white flour. You can also add dried fruit and nuts. Submitted by: SOMEHOTMOM

CALORIES: 126.9  |  FAT: 7.3g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oat meal Chocolate Chip Flax Seed Cookies Calories
Flax Seed Oatmeal Cookies

(no ratings)
Flax Seed Oatmeal Cookies

For those who have cookie cravings, here is a healthier alternative: flax seed oatmeal cookies with no butter, no egg yolk, and no wheat flour!
The original recipe can be found here: http://www.grouprecipes.com/21288/flaxseed
-oatmeal-cookies.htmlSubmitted by: RALDIVA

CALORIES: 239.8  |  FAT: 6.2g  |  PROTEIN: 6.5g  |  CARBS: 49g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Seed Oatmeal Cookies Calories
Vanessa's Yummy Honey Flax Seed Muffins

(no ratings)
Vanessa's Yummy Honey Flax Seed Muffins

A deliciously yummy low-calorie, low-fat muffin with the sweetness of honey and the goodness of flax seed.Submitted by: STARDUST812

CALORIES: 119.7  |  FAT: 3.1g  |  PROTEIN: 4.2g  |  CARBS: 21.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vanessa's Yummy Honey Flax Seed Muffins Calories
No Bake Chocolate-PB-Flax Seed-Stevia Cookies

(no ratings)
No Bake Chocolate-PB-Flax Seed-Stevia Cookies

This is a delicious sugar free version of the no-bake chocolate peanut butter oatmeal cookies. This version uses half the amount of oatmeal with almost half ground flax seed and chia seed. Sweetened with natural Stevia powder from the bulk food section at the health food store. They are yummy :)Submitted by: CAROLB123

CALORIES: 91.3  |  FAT: 6.9g  |  PROTEIN: 2.8g  |  CARBS: 6.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the No Bake Chocolate-PB-Flax Seed-Stevia Cookies Calories
Honey whole wheat & flax-seed bread

(no ratings)
Honey whole wheat & flax-seed bread

bread maker recipe adapted for high altitude- not totally low cal but yummy and healthy! Submitted by: MRSRACHELS

CALORIES: 145.8  |  FAT: 2.5g  |  PROTEIN: 3.8g  |  CARBS: 27.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Honey whole wheat & flax-seed bread Calories
Bread machine roll dough with flax seed meal

(no ratings)
Bread machine roll dough with flax seed meal

make dough as per bread machine instructionsSubmitted by: PUPPERWUPPER

CALORIES: 185.2  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 29.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Bread machine roll dough with flax seed meal Calories
Blueberry Flax Seed Pie

(no ratings)
Blueberry Flax Seed Pie

Healthy 4 Minute pieSubmitted by: SHELLYATKINSON

CALORIES: 570.4  |  FAT: 39.1g  |  PROTEIN: 24.3g  |  CARBS: 29.9g  |  FIBER: 16.8g
Full ingredient & nutrition information of the Blueberry Flax Seed Pie Calories
Dark Rye Blueberry Flax Seed Muffins

(no ratings)
Dark Rye Blueberry Flax Seed Muffins

Moist, and tasty. Great addition to breakfast or snack in between breakfast and lunch!Submitted by: AMANDAMASH

CALORIES: 153.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 36.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Dark Rye Blueberry Flax Seed Muffins Calories
Flax Seed Bread, Low Carb (ABM)

(no ratings)
Flax Seed Bread, Low Carb (ABM)

Has a nutty sort of flavor.
This is a great recipe for your Bread Machine. The picture is an actual picture of the bread I just made. You can make all your favorite sandwiches with this bread. I like it toasted with cream cheese spread on it. Yum!!
Please note; Even though this bread is very low in carbs it is not low in calories. Submitted by: LOLAJEAN

CALORIES: 110.7  |  FAT: 5.4g  |  PROTEIN: 8.5g  |  CARBS: 7.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flax Seed Bread, Low Carb (ABM) Calories
Flax Seed Wrap

(no ratings)
Flax Seed Wrap

Flax Seed WrapSubmitted by: NMFITNESSNY

CALORIES: 220.7  |  FAT: 16.1g  |  PROTEIN: 10.9g  |  CARBS: 7.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Flax Seed Wrap Calories
Biscuits - flax seed

(no ratings)
Biscuits - flax seed

Low carb biscuitsSubmitted by: CKRACKLEY

CALORIES: 361.2  |  FAT: 32g  |  PROTEIN: 5.3g  |  CARBS: 12.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Biscuits - flax seed Calories
Flax Seed Pancakes

(no ratings)
Flax Seed Pancakes

A recipe my sweet Pastor's wife shared with me.Submitted by: JEHOVAFAN

CALORIES: 122.6  |  FAT: 9.3g  |  PROTEIN: 5g  |  CARBS: 4.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Flax Seed Pancakes Calories
agassifan veggie asiago frittata w/ flax seed meal

(no ratings)
agassifan veggie asiago frittata w/ flax seed meal

This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. Submitted by: AGASSIFAN

CALORIES: 298.5  |  FAT: 16.2g  |  PROTEIN: 22.7g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the agassifan veggie asiago frittata w/ flax seed meal Calories
Apple-Pecan Flax Seed Muffins

(no ratings)
Apple-Pecan Flax Seed Muffins

Huge Healthy Moist Muffins. Great after a long workout!
Adapted from Jen's Gone Paleo. Thanks Jen!Submitted by: BCHAKIM

CALORIES: 734.3  |  FAT: 48g  |  PROTEIN: 21.3g  |  CARBS: 65.3g  |  FIBER: 15.7g
Full ingredient & nutrition information of the Apple-Pecan Flax Seed Muffins Calories
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

(no ratings)
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!Submitted by: JONRAVEN

CALORIES: 342.6  |  FAT: 6.3g  |  PROTEIN: 35.8g  |  CARBS: 36.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ Calories
Maple Flax Seed Bagels

(no ratings)
Maple Flax Seed Bagels

Made with whole grain flour and a hot cereal mix with everything under the sun in it, these chewy bagels get a delicious maple kick and a crunch from a flax seed topping. Makes about 3.6 oz bagelsSubmitted by: JO_JO_BA

CALORIES: 210.1  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 41g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Maple Flax Seed Bagels Calories
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

(no ratings)
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspo
t.com/2009/02/bread-machine-recipe-for
-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/
06/how-to-make-homemade-dough-enhancer
/.
Submitted by: _MAOMAO_

CALORIES: 100.5  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 24g  |  FIBER: 4.7g
Flax seed crackers

Very Good 4.6/5
(5 ratings)
Flax seed crackers

Healthy and tasty!Submitted by: KDLOVES2DANCE

CALORIES: 32.3  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Flax seed crackers Calories
Flax Seed Bread (Bread Machine)

Very Good 4.9/5
(19 ratings)
Flax Seed Bread (Bread Machine)

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.Submitted by: KASIBUG

CALORIES: 164.2  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 28.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Flax Seed Bread (Bread Machine) Calories
Whole Wheat Flax Seed Pita Bread

Very Good 4.6/5
(9 ratings)
Whole Wheat Flax Seed Pita Bread

Wholesome and healthy flatbreads to compliment any meal or gatheringSubmitted by: KWANGAWOO

CALORIES: 196.7  |  FAT: 7g  |  PROTEIN: 7.3g  |  CARBS: 29g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Whole Wheat Flax Seed Pita Bread Calories
Whole Wheat Flax seed pizza crust

Very Good 4.3/5
(10 ratings)
Whole Wheat Flax seed pizza crust

Submitted by: CYNTH873

CALORIES: 84.7  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 17g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole Wheat Flax seed pizza crust Calories