Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 486.4 mg |
| Potassium | 945.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.4 g |
| Protein | 22.7 g |
| Vitamin A | 78.6 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 59.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 21.0 % |
| Calcium | 9.7 % |
| Copper | 14.6 % |
| Folate | 57.4 % |
| Iron | 22.1 % |
| Magnesium | 9.8 % |
| Manganese | 23.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 27.9 % |
| Phosphorus | 23.7 % |
| Riboflavin | 109.8 % |
| Selenium | 48.4 % |
| Thiamin | 32.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in agassifan veggie asiago frittata w/ flax seed meal
View the full agassifan veggie asiago frittata w/ flax seed meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of agassifan veggie asiago frittata w/ flax seed meal
85 calories of Asiago Cheese, (0.75 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of agassifan veggie asiago frittata w/ flax seed meal
85 calories of Asiago Cheese, (0.75 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
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