Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 16.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 16.3 mg
Sodium 486.4 mg
Potassium 945.7 mg
Total Carbohydrate 16.8 g
Dietary Fiber 5.9 g
Sugars 3.4 g
Protein 22.7 g
Vitamin A 78.6 %
Vitamin B-12 40.0 %
Vitamin B-6 22.6 %
Vitamin C 59.5 %
Vitamin D 20.0 %
Vitamin E 21.0 %
Calcium 9.7 %
Copper 14.6 %
Folate 57.4 %
Iron 22.1 %
Magnesium 9.8 %
Manganese 23.0 %
Niacin 9.4 %
Pantothenic Acid 27.9 %
Phosphorus 23.7 %
Riboflavin 109.8 %
Selenium 48.4 %
Thiamin 32.2 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in agassifan veggie asiago frittata w/ flax seed meal

View the full agassifan veggie asiago frittata w/ flax seed meal Recipe & Instructions
Submitted by: AGASSIFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of agassifan veggie asiago frittata w/ flax seed meal

85 calories of Asiago Cheese, (0.75 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


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