Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 273.6 mg |
| Sodium | 531.4 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 17.3 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.0 % |
| Copper | 1.7 % |
| Folate | 12.3 % |
| Iron | 9.2 % |
| Magnesium | 4.0 % |
| Manganese | 7.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 19.6 % |
| Selenium | 27.5 % |
| Thiamin | 3.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Sun-dried Tomato Frittata
View the full Spinach and Sun-dried Tomato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Sun-dried Tomato Frittata
84 calories of Egg, fresh, whole, raw, (1 extra large)
57 calories of Asiago Cheese, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
8 calories of Dried tomato halfs, (0.06 cup)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach and Sun-dried Tomato Frittata
84 calories of Egg, fresh, whole, raw, (1 extra large)
57 calories of Asiago Cheese, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
8 calories of Dried tomato halfs, (0.06 cup)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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