(41 Recipes)

Low Gi Recipes

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Member Recipes for Low Gi

Low Carb/Low Sugar/Low GI Chocolate Chip Cookies

(no ratings)
Low Carb/Low Sugar/Low GI Chocolate Chip Cookies

These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!

They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.

Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 gSubmitted by: LOSTITINAK

CALORIES: 48.9  |  FAT: 3.3g  |  PROTEIN: 0.9g  |  CARBS: 4.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Carb/Low Sugar/Low GI Chocolate Chip Cookies Calories
 Low G.I breakfast sandwich

Very Good 4.0/5
(1 rating)
Low G.I breakfast sandwich

This is one ofmy favorite go to breakfasts.. I can make up a dozen hard boiled eggs and have this ready for the week
This low GI and fat reduced version will provide sustained energy to help keep you going throughout the daySubmitted by: WEAZY_67

CALORIES: 323.7  |  FAT: 15.8g  |  PROTEIN: 8.2g  |  CARBS: 20.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low G.I breakfast sandwich Calories
Blueberry Oat Bran Muffins (Low GI)

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories
Muesli, Low Fat, Low Gi, Diabetic

Incredible! 5.0/5
(1 rating)
Muesli, Low Fat, Low Gi, Diabetic

Great with home made yogurt or any type of milk.Submitted by: ROZOZ68

CALORIES: 95  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 11.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Muesli, Low Fat, Low Gi, Diabetic Calories
Higher Protein Low GI Banana Nut Muffins

(no ratings)
Higher Protein Low GI Banana Nut Muffins

Breakfast Muffin under 250 calories, Over 6 grams of protein, 4.5 grams of fiber, and less than 10 grams of sugar. Submitted by: RFLECK264

CALORIES: 246.3  |  FAT: 11.8g  |  PROTEIN: 6.7g  |  CARBS: 32.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Higher Protein Low GI Banana Nut Muffins Calories
Low Gi Moose Meat Balls

(no ratings)
Low Gi Moose Meat Balls

Great meatballs, low carb!Submitted by: MYVITAL

CALORIES: 46.3  |  FAT: 1.8g  |  PROTEIN: 6g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Gi Moose Meat Balls Calories
Low GI Vanilla Ice Cream

(no ratings)
Low GI Vanilla Ice Cream

Submitted by: ELUDE411

CALORIES: 247.2  |  FAT: 23.6g  |  PROTEIN: 2.9g  |  CARBS: 6.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low GI Vanilla Ice Cream Calories
Low GI Bircher Muesli

(no ratings)
Low GI Bircher Muesli

Overnight no-cook muesli with low glycemic index due to steel cut oats.Submitted by: HEIFSCOTT

CALORIES: 288.6  |  FAT: 12g  |  PROTEIN: 14.2g  |  CARBS: 33.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Low GI Bircher Muesli Calories
Low GI Fruit Loaf

(no ratings)
Low GI Fruit Loaf

Submitted by: KINECTIMALGIRL

CALORIES: 209.5  |  FAT: 1.3g  |  PROTEIN: 4.2g  |  CARBS: 51.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low GI Fruit Loaf Calories
Low GI Granola

(no ratings)
Low GI Granola

Submitted by: MONGUANI

CALORIES: 264.8  |  FAT: 12.4g  |  PROTEIN: 8.7g  |  CARBS: 33.2g  |  FIBER: 7.8g
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Low GI Carrot and Lentil Soup

(no ratings)
Low GI Carrot and Lentil Soup

Submitted by: TIGERCAKEUK

CALORIES: 113.4  |  FAT: 4.9g  |  PROTEIN: 3.9g  |  CARBS: 14.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Low GI Carrot and Lentil Soup Calories
Low GI Breakfast Cookies

Very Good 4.0/5
(1 rating)
Low GI Breakfast Cookies

Good for a diabetic or PCOS diet.Submitted by: LILLAPLUM

CALORIES: 51.8  |  FAT: 2.4g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low GI Breakfast Cookies Calories
Low GI Cheesecake

(no ratings)
Low GI Cheesecake

CALORIES: 193  |  FAT: 12.4g  |  PROTEIN: 8.3g  |  CARBS: 16.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low GI Cheesecake Calories
Low-GI Shortbread Cookies

(no ratings)
Low-GI Shortbread Cookies

These Christmas (or anytime!) cookies are so low-gi that I don't have to say "No" to the kids when they ask for another one.

CALORIES: 55.8  |  FAT: 3.7g  |  PROTEIN: 1.2g  |  CARBS: 2.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low-GI Shortbread Cookies Calories
Low GI muesli bars

Bad 1.0/5
(1 rating)
Low GI muesli bars

Submitted by: METUSVORI

CALORIES: 251.6  |  FAT: 15g  |  PROTEIN: 3.6g  |  CARBS: 30.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low GI muesli bars Calories
Low GI Chicken Faux Risotto

(no ratings)
Low GI Chicken Faux Risotto

Made with brown rice instead of traditional arborio. Serves 2.Submitted by: JUZZYMUFFIN

CALORIES: 274.2  |  FAT: 2.4g  |  PROTEIN: 28.1g  |  CARBS: 33.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Low GI Chicken Faux Risotto Calories
chicken and bean enchiladas (Low GI)

(no ratings)
chicken and bean enchiladas (Low GI)

delicious and healthy mexican extravaganza, served with chunky salsaSubmitted by: KIMBAG

CALORIES: 494.4  |  FAT: 15.6g  |  PROTEIN: 19.6g  |  CARBS: 68.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the chicken and bean enchiladas (Low GI) Calories
Low GI, Gluten Free, Sugar Free Waffles!

Bad 1.0/5
(2 ratings)
Low GI, Gluten Free, Sugar Free Waffles!

This recipe is great for special diets or the extra health-conscious!Submitted by: CHI1IP3PP3R

CALORIES: 598.1  |  FAT: 16g  |  PROTEIN: 37.1g  |  CARBS: 82.1g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Low GI, Gluten Free, Sugar Free Waffles! Calories
Low GI Hummus

(no ratings)
Low GI Hummus

Although I am interested in recipes with low fat, it is also very important that I eat low GI foods to ensure that my bloodsugar levels don't fluctuate. The GI on this is less than 30 - which is great! and you also know what ingredients are going into this- where I find at the shops some of the hummus is really not as low fat as you would like to believe. I put one serving on my sandwich instead of butter, and it lowers the overall GI of the sandwich. Serving this up with crudites is also great. This can be stored in the fridge for up to one week - I usually finish it before then. I find Tahini at my local supermarket- in the health foods section. Submitted by: PHILZEL

CALORIES: 108.6  |  FAT: 4.6g  |  PROTEIN: 3.9g  |  CARBS: 14.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low GI Hummus Calories
Low G.I. Chicken Enchiladas

Good 3.0/5
(1 rating)
Low G.I. Chicken Enchiladas

Fantastic & easy enchilada recipeSubmitted by: CBALTAZAR

CALORIES: 128.3  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 15.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Low G.I. Chicken Enchiladas Calories
Healthy Chicken Fried Rice (Low G.I.)

(no ratings)
Healthy Chicken Fried Rice (Low G.I.)

I got this recipe from RecipeZaar.com. It was originally posted by little _wing. It is high in fiber and protein but low in fat. So much better for you than take-out but, I think, it tastes just as good.Submitted by: NORTHERNDIETER

CALORIES: 310.2  |  FAT: 4.7g  |  PROTEIN: 29.3g  |  CARBS: 40g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Healthy Chicken Fried Rice (Low G.I.) Calories
Low GI Wholewheat Oats Muffins

(no ratings)
Low GI Wholewheat Oats Muffins

Submitted by: SHRINKMYBUTT

CALORIES: 61.6  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 14.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low GI Wholewheat Oats Muffins Calories
Low GI Chocolate Peanut Butter Cookies

(no ratings)
Low GI Chocolate Peanut Butter Cookies

Delicious and full of natural ingredients, these cookies are filling and low carb.Submitted by: FLUNKIEJUNKIE

CALORIES: 87.2  |  FAT: 4.5g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low GI Chocolate Peanut Butter Cookies Calories
Low GI Meatloaf

(no ratings)
Low GI Meatloaf

taken from Rick Gallops book Gi Diet ClinicSubmitted by: SAMMI1971

CALORIES: 360.2  |  FAT: 25.3g  |  PROTEIN: 23g  |  CARBS: 12.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low GI Meatloaf Calories
Low Gi Chicken Jambalaya

(no ratings)
Low Gi Chicken Jambalaya

from Rick Gallup's book Gi Diet ClinicSubmitted by: SAMMI1971

CALORIES: 398.4  |  FAT: 6.9g  |  PROTEIN: 41g  |  CARBS: 42.9g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Low Gi Chicken Jambalaya Calories
Oat Flour Blueberry Pancakes (low GI)

(no ratings)
Oat Flour Blueberry Pancakes (low GI)

Blueberries optionalSubmitted by: MIKOLONG

CALORIES: 185.8  |  FAT: 3.7g  |  PROTEIN: 14.4g  |  CARBS: 25.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Oat Flour Blueberry Pancakes (low GI) Calories
Low GI Vegetarian Cookbook - Vegetarian Laksa

(no ratings)
Low GI Vegetarian Cookbook - Vegetarian Laksa

CALORIES: 263.7  |  FAT: 20.1g  |  PROTEIN: 15g  |  CARBS: 22.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low GI Vegetarian Cookbook - Vegetarian Laksa Calories
Low GI Beef Chili

Bad 1.0/5
(1 rating)
Low GI Beef Chili

Delicious and Glycemic Index friendly.Submitted by: GOTBOT

CALORIES: 330.6  |  FAT: 15.8g  |  PROTEIN: 22.9g  |  CARBS: 24.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Low GI Beef Chili Calories
Low GI Banana Bread

(no ratings)
Low GI Banana Bread

The perfect snack for those early evening cravings and goes great with a cup of tea or a glass of milk.Submitted by: DAISYMAY4

CALORIES: 217.5  |  FAT: 8.8g  |  PROTEIN: 7.5g  |  CARBS: 29.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Low GI Banana Bread Calories
Low GI Brownies

Incredible! 5.0/5
(1 rating)
Low GI Brownies

A healthier, low glycemic brownie recipe with some added nutty nutrition.Submitted by: LEONARDICUS

CALORIES: 89  |  FAT: 1.6g  |  PROTEIN: 2.4g  |  CARBS: 19.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low GI Brownies Calories