Low Gi Recipes

These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!

They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.

Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 g

Low GI rating for yummy, quick to grab snack muffins

Great with home made yogurt or any type of milk.

Breakfast Muffin under 250 calories, Over 6 grams of protein, 4.5 grams of fiber, and less than 10 grams of sugar.

Great meatballs, low carb!

Overnight no-cook muesli with low glycemic index due to steel cut oats.

Made with brown rice instead of traditional arborio. Serves 2.

delicious and healthy mexican extravaganza, served with chunky salsa

This recipe is great for special diets or the extra health-conscious!

Although I am interested in recipes with low fat, it is also very important that I eat low GI foods to ensure that my bloodsugar levels don't fluctuate. The GI on this is less than 30 - which is great! and you also know what ingredients are going into this- where I find at the shops some of the hummus is really not as low fat as you would like to believe. I put one serving on my sandwich instead of butter, and it lowers the overall GI of the sandwich. Serving this up with crudites is also great. This can be stored in the fridge for up to one week - I usually finish it before then. I find Tahini at my local supermarket- in the health foods section.

Fantastic & easy enchilada recipe

I got this recipe from RecipeZaar.com. It was originally posted by little _wing. It is high in fiber and protein but low in fat. So much better for you than take-out but, I think, it tastes just as good.

Good for a diabetic or PCOS diet.

These Christmas (or anytime!) cookies are so low-gi that I don't have to say "No" to the kids when they ask for another one.

Delicious and full of natural ingredients, these cookies are filling and low carb.

taken from Rick Gallops book Gi Diet Clinic

from Rick Gallup's book Gi Diet Clinic

Blueberries optional

Delicious and Glycemic Index friendly.

The perfect snack for those early evening cravings and goes great with a cup of tea or a glass of milk.

A healthier, low glycemic brownie recipe with some added nutty nutrition.

Yummy lentil stew, serve with pasta or on its own