Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 58.0 mg |
| Sodium | 533.9 mg |
| Potassium | 602.2 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.6 g |
| Protein | 28.1 g |
| Vitamin A | 83.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.4 % |
| Copper | 11.6 % |
| Folate | 10.2 % |
| Iron | 11.9 % |
| Magnesium | 22.9 % |
| Manganese | 65.5 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 10.8 % |
| Selenium | 26.7 % |
| Thiamin | 21.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low GI Chicken Faux Risotto
View the full Low GI Chicken Faux Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low GI Chicken Faux Risotto
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
109 calories of Brown Rice, medium grain, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
4 calories of Vegeta Chicken Stock (1 tsp), (0.75 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Low GI Chicken Faux Risotto
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
109 calories of Brown Rice, medium grain, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
4 calories of Vegeta Chicken Stock (1 tsp), (0.75 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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