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Egg White Recipes

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Member Recipes for Egg White

Vegetarian Egg(white) Foo Young

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
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Egg White Casserole Muffins

Very Good 4.8/5
(6 ratings)
Egg White Casserole Muffins

Submitted by: MARENTWEETY

CALORIES: 38.5  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Casserole Muffins Calories
Mushroom, Ham and Cheese Egg-White Omelet

Very Good 4.6/5
(5 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES: 276.9  |  FAT: 12g  |  PROTEIN: 40.9g  |  CARBS: 5g  |  FIBER: 0.8g
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Junia's Turkey Chorizo Egg White Burritos

Very Good 4.8/5
(5 ratings)
Junia's Turkey Chorizo Egg White Burritos

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)Submitted by: 67CAMARO_SS

CALORIES: 290  |  FAT: 15g  |  PROTEIN: 22.3g  |  CARBS: 15.3g  |  FIBER: 9g
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HCG Phase 2 - Spicy Egg White

Very Good 4.5/5
(4 ratings)
HCG Phase 2 - Spicy Egg White "Tostada"

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by: HELLOJODY

CALORIES: 57.5  |  FAT: 0.3g  |  PROTEIN: 5.3g  |  CARBS: 8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the HCG Phase 2 - Spicy Egg White "Tostada" Calories
Egg White Omelette - 3 Egg White Veggie Omelette

(no ratings)
Egg White Omelette - 3 Egg White Veggie Omelette

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Submitted by: TAMARASUMMERS

CALORIES: 51  |  FAT: 0.3g  |  PROTEIN: 10.8g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Omelette - 3 Egg White Veggie Omelette Calories
Hormone Diet Mediterranean Egg White Veggie Omelette

(no ratings)
Hormone Diet Mediterranean Egg White Veggie Omelette

Hearty breakfast is most important part of this diet...Submitted by: STORMIE62

CALORIES: 321.5  |  FAT: 16.9g  |  PROTEIN: 20.2g  |  CARBS: 18.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Hormone Diet Mediterranean Egg White Veggie Omelette Calories
Chicken Fried Rice (white rice/no egg)

(no ratings)
Chicken Fried Rice (white rice/no egg)

Better than take out!Submitted by: CEIRDE

CALORIES: 256.2  |  FAT: 2.3g  |  PROTEIN: 21.6g  |  CARBS: 34.7g  |  FIBER: 1.3g
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Egg white Omelette and sauteed squash

(no ratings)
Egg white Omelette and sauteed squash

Submitted by: KITTY52637

CALORIES: 100.9  |  FAT: 0.9g  |  PROTEIN: 15g  |  CARBS: 9.6g  |  FIBER: 2.7g
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Egg White Scramble - Chicken Breast and Bell Pepper

(no ratings)
Egg White Scramble - Chicken Breast and Bell Pepper

Yummy egg white scramble with chicken breast, bell pepper, & Feta cheeseSubmitted by: GRIZZELDA_1ST

CALORIES: 268.9  |  FAT: 11.7g  |  PROTEIN: 24.2g  |  CARBS: 13.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Egg White Scramble - Chicken Breast and Bell Pepper Calories
Pretty White Garden Egg Muffins (breakfast 4)

(no ratings)
Pretty White Garden Egg Muffins (breakfast 4)

Pretty White Garden Egg MuffinsSubmitted by: DIATATREAUX

CALORIES: 148.8  |  FAT: 3g  |  PROTEIN: 22.1g  |  CARBS: 3.5g  |  FIBER: 1g
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Spinach and egg white omelet

(no ratings)
Spinach and egg white omelet

Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. Submitted by: MRORIE1186

CALORIES: 166  |  FAT: 6.1g  |  PROTEIN: 19.7g  |  CARBS: 9.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach and egg white omelet Calories
Egg white avacado cheese sandwhich

(no ratings)
Egg white avacado cheese sandwhich

I came up with this breakfast sandwhich that has met my daily calorie intake, protein,and carbohydrate needs. Submitted by: SCHEI27FITNESS

CALORIES: 350  |  FAT: 13.2g  |  PROTEIN: 34.5g  |  CARBS: 33.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Egg white avacado cheese sandwhich Calories
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

Good 3.0/5
(1 rating)
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....Submitted by: CLYNNTHOMAS

CALORIES: 246  |  FAT: 17.3g  |  PROTEIN: 11.2g  |  CARBS: 14.7g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Calories
Egg White Roll Up

(no ratings)
Egg White Roll Up

A yummy rolled egg dish loaded with veggies and soy beans.Submitted by: EPLUS380

CALORIES: 788  |  FAT: 23.2g  |  PROTEIN: 103.9g  |  CARBS: 37.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Egg White Roll Up Calories
Egg White ^ Sweet Potato Frittata

(no ratings)
Egg White ^ Sweet Potato Frittata

iifym friendlySubmitted by: NIKKOSITY

CALORIES: 232.8  |  FAT: 8g  |  PROTEIN: 22g  |  CARBS: 17.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Egg White ^ Sweet Potato Frittata Calories
Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

(no ratings)
Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

Pureed frittata designed for post surgery.Submitted by: RGSEDONA

CALORIES: 177.5  |  FAT: 2.6g  |  PROTEIN: 16.5g  |  CARBS: 23.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Vegetable Egg White Frittata, Mixed Vegetables & Quinoa. Calories
Easy Egg White Breakfast Quiche

(no ratings)
Easy Egg White Breakfast Quiche

.Submitted by: METAGODDESS

CALORIES: 187.8  |  FAT: 4.4g  |  PROTEIN: 31.4g  |  CARBS: 4.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Egg White Breakfast Quiche Calories
Egg White Spinach Scramble

(no ratings)
Egg White Spinach Scramble

Tasty egg white scramble with a little Mexican twistSubmitted by: TANYRE

CALORIES: 72.5  |  FAT: 0g  |  PROTEIN: 11g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg White Spinach Scramble Calories
Mexican Egg White Bake

Very Good 4.5/5
(2 ratings)
Mexican Egg White Bake

Great topped with Salsa and cheese on it's own or as a breakfast burrito. Submitted by: METAGODDESS

CALORIES: 207.5  |  FAT: 9.4g  |  PROTEIN: 20.3g  |  CARBS: 11.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mexican Egg White Bake Calories
Egg white cups with chicken sausage and apple

(no ratings)
Egg white cups with chicken sausage and apple

Though I am not usually a huge fan of eggs, these easy make-ahead breakfast cups are full of flavor and lots of nutrients! Submitted by: ELORA101

CALORIES: 158.1  |  FAT: 7.2g  |  PROTEIN: 16.1g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg white cups with chicken sausage and apple Calories
Egg white muffins

(no ratings)
Egg white muffins

Bell pepper and zucchini egg white muffinsSubmitted by: TRAINERHEIDI

CALORIES: 99  |  FAT: 0.1g  |  PROTEIN: 15.9g  |  CARBS: 8.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Egg white muffins Calories
Veggie egg white muffin

(no ratings)
Veggie egg white muffin

Quick breakfastSubmitted by: HANGRYMOM

CALORIES: 62.5  |  FAT: 0g  |  PROTEIN: 10g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Veggie egg white muffin Calories
Baked Egg White Vegetable Casserole

(no ratings)
Baked Egg White Vegetable Casserole

This is a low carb, dairy free do-ahead breakfast dish. Portions can be reheated in a microwave.Submitted by: WIRED2THEWORLD

CALORIES: 75  |  FAT: 2.8g  |  PROTEIN: 9.5g  |  CARBS: 1.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Egg White Vegetable Casserole Calories
Egg White Breakfast Muffin

(no ratings)
Egg White Breakfast Muffin

An egg white alternative to the egg casserole/ muffinSubmitted by: TPAROXTAR7

CALORIES: 136.8  |  FAT: 8.9g  |  PROTEIN: 11.5g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Egg White Breakfast Muffin Calories
Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage

(no ratings)
Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage

This easy and delicious breakfast egg scramble can be doubled for two. No added salt or pepper necessary, you get plenty from the summer sausage.Submitted by: FRENCHYLOEB

CALORIES: 244.8  |  FAT: 15.6g  |  PROTEIN: 19.1g  |  CARBS: 10g  |  FIBER: 3.7g
Egg white spinach and parmesan

(no ratings)
Egg white spinach and parmesan

Keto breakfastSubmitted by: KOKOINSA

CALORIES: 327.8  |  FAT: 20.1g  |  PROTEIN: 31.7g  |  CARBS: 4.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Egg white spinach and parmesan Calories
Egg White, Cheddar and Turkey Bacon Breakfast Sandwich

(no ratings)
Egg White, Cheddar and Turkey Bacon Breakfast Sandwich

Keeping it healthy, while feeling full and satisfied.Submitted by: FRENCHYLOEB

CALORIES: 475.3  |  FAT: 18.3g  |  PROTEIN: 31.2g  |  CARBS: 42.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg White, Cheddar and Turkey Bacon Breakfast Sandwich Calories
Keto Egg White Coconut Flour Cheese Bread Loaf

(no ratings)
Keto Egg White Coconut Flour Cheese Bread Loaf

low carb limited ingredient bread. This recipe was created after I began using raw egg yolks in my daily coffee. Wasting the whites made no sense so I invented this recipe which uses 15 whites, or 3 whites x 5 days a week coffees! I was really impressed with how these turned out so I decided to share.Submitted by: ROLLRXGIRL

CALORIES: 92  |  FAT: 3g  |  PROTEIN: 10.8g  |  CARBS: 3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Keto Egg White Coconut Flour Cheese Bread Loaf Calories
Almost a Subway Egg White Muffin Melt!

(no ratings)
Almost a Subway Egg White Muffin Melt!

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possibleSubmitted by: SYDNEY_DE

CALORIES: 240  |  FAT: 10.2g  |  PROTEIN: 18.3g  |  CARBS: 24g  |  FIBER: 5g
Full ingredient & nutrition information of the Almost a Subway Egg White Muffin Melt! Calories