Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 75.0
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 14.3 mg
Sodium 217.8 mg
Potassium 180.1 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 9.5 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.6 %
Copper 3.5 %
Folate 4.6 %
Iron 3.1 %
Magnesium 2.7 %
Manganese 6.1 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 1.6 %
Riboflavin 3.1 %
Selenium 1.8 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg White Vegetable Casserole

View the full Baked Egg White Vegetable Casserole Recipe & Instructions
Submitted by: WIRED2THEWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg White Vegetable Casserole

28 calories of Kirkland Signature Egg Whites, (3.33 tbsp)

26 calories of amylu organic chicken breakfast link, (0.78 links)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

3 calories of Sweet peppers (bell), (0.11 cup, sliced)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Spinach, cooked, (0.06 cup)

0 calories of Garlic, (0.11 tsp)

0 calories of great value olive oil pan spray (1/4 sec. spray), (0.44 serving)


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