Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 15.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.6 g
Cholesterol 176.6 mg
Sodium 431.4 mg
Potassium 346.4 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 14.8 g
Vitamin A 23.8 %
Vitamin B-12 9.3 %
Vitamin B-6 10.3 %
Vitamin C 15.9 %
Vitamin D 11.0 %
Vitamin E 1.1 %
Calcium 18.8 %
Copper 2.9 %
Folate 11.0 %
Iron 7.0 %
Magnesium 5.0 %
Manganese 6.6 %
Niacin 2.3 %
Pantothenic Acid 1.9 %
Phosphorus 20.5 %
Riboflavin 14.1 %
Selenium 4.0 %
Thiamin 2.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin tin cheddar quiche breakfast

View the full Muffin tin cheddar quiche breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin tin cheddar quiche breakfast

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of Egg, fresh, whole, raw, (0.83 large)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

13 calories of Kirkland Signature Egg Whites, (1.50 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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