Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 595.0 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 11.0 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Spinach Scramble
View the full Egg White Spinach Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Spinach Scramble
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Sauce, Pace Picante Sauce, (1 serving)
3 calories of Kroger Jalapeno peppers sliced in the jar (21 slices), (0.50 oz)
Calories per serving of Egg White Spinach Scramble
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Sauce, Pace Picante Sauce, (1 serving)
3 calories of Kroger Jalapeno peppers sliced in the jar (21 slices), (0.50 oz)
Calories in Similar Recipes
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