Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 49.4
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.3 mg
Sodium 38.3 mg
Potassium 36.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 2.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mrs Dirt Bob Pancakes with Oatmeal and Vanilla


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs Dirt Bob Pancakes with Oatmeal and Vanilla

30 calories of Oatmeal (plain), (0.10 cup dry)

8 calories of Aunt Jemima Original Complete Pacake mix, (0.05 serving)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

3 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.40 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)


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