Mrs Dirt Bob Pancakes with Oatmeal and Vanilla
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 49.4
- Total Fat: 0.9 g
- Cholesterol: 1.3 mg
- Sodium: 38.3 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.9 g
- Protein: 2.4 g
View full nutritional breakdown of Mrs Dirt Bob Pancakes with Oatmeal and Vanilla calories by ingredient
Introduction
filling high carb pancake filling high carb pancakeNumber of Servings: 10
Ingredients
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1 cup Oatmeal (plain) dry
1/2 cup Pacake mix,
1/2 cup egg white substitute
1/2 cup Milk, 2%
Vanilla Extract, 1 tsp
Tips
not included in values but you can add cinnamon or fruit to the batter
Directions
mix all ingredients and let stand while the griddle is heating up.
I used a 1/8 measuring cup to pour onto griddle making 10 pancakes in total about 3.5" in diameter
for about 50 cal for each pancake
Serving Size: 10 mini panckes using a 1/8 cup measure to make on griddle
Number of Servings: 10
Recipe submitted by SparkPeople user MRSDIRTBOB.
I used a 1/8 measuring cup to pour onto griddle making 10 pancakes in total about 3.5" in diameter
for about 50 cal for each pancake
Serving Size: 10 mini panckes using a 1/8 cup measure to make on griddle
Number of Servings: 10
Recipe submitted by SparkPeople user MRSDIRTBOB.
Member Ratings For This Recipe
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DIRTBOB
