Egg white Omelette and sauteed squash

Egg white Omelette and sauteed squash
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 0.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 214.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.0 g

View full nutritional breakdown of Egg white Omelette and sauteed squash calories by ingredient

Number of Servings: 1


    3 egg whites
    1 T low fat cottage cheese
    salt and pepper to taste
    5 cherry tomatoes, sliced
    1 scallion or green onion, sliced
    1 small yellow/summer squash, sliced


slice veggies
heat two nonstick skillets, on medium. In a bowl beat egg whites, add salt and pepper, and pour into one pan.
add squash to other pan
cook squash til starts to become translucent, and searing begins, stir occasionally, put on plate.
In same skillet toss in tomatoes and onions
Flip omelette, add T cottage cheese, let cheese begin to melt, fold, place on plate, top with slightly seared tomatoes and onions.

Serving Size: 1 omelette and side of squash

Number of Servings: 1

Recipe submitted by SparkPeople user KITTY52637.