Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 214.8 mg |
| Potassium | 550.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.4 g |
| Protein | 15.0 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 3.7 % |
| Folate | 11.0 % |
| Iron | 3.5 % |
| Magnesium | 10.8 % |
| Manganese | 11.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 10.6 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white Omelette and sauteed squash
View the full Egg white Omelette and sauteed squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white Omelette and sauteed squash
51 calories of Egg white, fresh, (3 large)
19 calories of Summer Squash, (1 small)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.13 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of Egg white Omelette and sauteed squash
51 calories of Egg white, fresh, (3 large)
19 calories of Summer Squash, (1 small)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.13 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
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