Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.4 mg |
| Sodium | 534.7 mg |
| Potassium | 884.5 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.9 g |
| Protein | 21.0 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 102.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 11.6 % |
| Calcium | 28.1 % |
| Copper | 11.6 % |
| Folate | 10.1 % |
| Iron | 8.8 % |
| Magnesium | 11.6 % |
| Manganese | 17.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 31.0 % |
| Riboflavin | 7.8 % |
| Selenium | 1.2 % |
| Thiamin | 11.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Potato Breakfast Skillet
View the full Egg and Potato Breakfast Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Potato Breakfast Skillet
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
51 calories of Egg white, fresh, (3 large)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Egg and Potato Breakfast Skillet
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
51 calories of Egg white, fresh, (3 large)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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