Ham & Egg White Breakfast Patty

Ham & Egg White Breakfast Patty
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 4.2 g
  • Cholesterol: 74.3 mg
  • Sodium: 537.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.2 g

View full nutritional breakdown of Ham & Egg White Breakfast Patty calories by ingredient


Introduction

A great morning breakfast heated up between a toasted thin bun. A great morning breakfast heated up between a toasted thin bun.
Number of Servings: 6

Ingredients

    3.0 cup, pieces or slices Mushrooms, fresh
    0.7 cup, chopped Onions, raw
    15.0 serving Egg white-large (1 egg white=38gms)
    157.0 Grams Ham, extra lean, (5% fat)
    2.0 large Egg, fresh, whole, raw
    16.0 serving Olive Oil Pam (0.5g = 0.6sec spray)

Directions

Add all ingredients to a greased pan. Dice sausage small and spread all over. Pour in entire 500ml carton of egg white. Top with cheese and bake at 350 for one hour. Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user METAGODDESS.