Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 74.3 mg |
| Sodium | 537.0 mg |
| Potassium | 388.8 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.1 g |
| Protein | 20.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 7.1 % |
| Folate | 4.5 % |
| Iron | 3.7 % |
| Magnesium | 2.4 % |
| Manganese | 2.5 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 15.5 % |
| Selenium | 10.7 % |
| Thiamin | 18.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Egg White Breakfast Patty
View the full Ham & Egg White Breakfast Patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Egg White Breakfast Patty
43 calories of Egg white-large (1 egg white=38gms), (2.50 serving)
34 calories of Ham, extra lean, (5% fat), (26.17 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Olive Oil Pam (0.5g = 0.6sec spray), (2.67 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.12 cup, chopped)
Calories per serving of Ham & Egg White Breakfast Patty
43 calories of Egg white-large (1 egg white=38gms), (2.50 serving)
34 calories of Ham, extra lean, (5% fat), (26.17 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Olive Oil Pam (0.5g = 0.6sec spray), (2.67 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.12 cup, chopped)