Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 51.6 mg |
| Sodium | 482.6 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.8 g |
| Protein | 24.2 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 260.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 29.4 % |
| Copper | 1.4 % |
| Folate | 2.7 % |
| Iron | 4.7 % |
| Magnesium | 4.3 % |
| Manganese | 0.8 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 16.4 % |
| Selenium | 16.9 % |
| Thiamin | 4.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Scramble - Chicken Breast and Bell Pepper
View the full Egg White Scramble - Chicken Breast and Bell Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Scramble - Chicken Breast and Bell Pepper
75 calories of Feta Cheese, (1 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
46 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (5.50 tbsp)
40 calories of Mighty Minis Sweet Mini Peppers(3peppers/3oz), (3 oz)
40 calories of Canola Oil, (1 1tsp)
17 calories of Dehydrated Chopped Onion, (1 tbsp)
Calories per serving of Egg White Scramble - Chicken Breast and Bell Pepper
75 calories of Feta Cheese, (1 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
46 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (5.50 tbsp)
40 calories of Mighty Minis Sweet Mini Peppers(3peppers/3oz), (3 oz)
40 calories of Canola Oil, (1 1tsp)
17 calories of Dehydrated Chopped Onion, (1 tbsp)
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