Egg White Scramble - Chicken Breast and Bell Pepper

Egg White Scramble - Chicken Breast and Bell Pepper
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 11.7 g
  • Cholesterol: 51.6 mg
  • Sodium: 482.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Egg White Scramble - Chicken Breast and Bell Pepper calories by ingredient


Introduction

Yummy egg white scramble with chicken breast, bell pepper, & Feta cheese Yummy egg white scramble with chicken breast, bell pepper, & Feta cheese
Number of Servings: 1

Ingredients

    1/3 Cup Liquid Egg White
    3 Mini Bell Peppers
    1 1/2 oz Chicken Breast - Cooked no skin
    1 oz Feta Cheese
    1 Tbsp Dehydrated Chopped Onion
    Spices to taste
    1 tsp Oil of your choice

Tips

The Dehydrated onion helps absorb the extra moisture from the peppers.
I used cayenne, salt, and my onion powder for my spices, but don't be afraid to mix it up.


Directions

Dice cooked chicken breast.
Seed and dice Mini Bell Peppers
Combine all ingredients in a bowl (except for the oil)
Heat a smallish non-stick pan with you tsp of oil to medium.
Add all ingredients and using a spatula stir often to keep the egg whites from sticking and forming a solid mass.

Serving Size: Enough for 1

Number of Servings: 1

Recipe submitted by SparkPeople user GRIZZELDA_1ST.