Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 272.5 mg |
| Sodium | 500.8 mg |
| Potassium | 426.3 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 16.8 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 23.8 % |
| Vitamin D | 9.5 % |
| Vitamin E | 6.4 % |
| Calcium | 24.0 % |
| Copper | 5.7 % |
| Folate | 27.6 % |
| Iron | 12.2 % |
| Magnesium | 11.6 % |
| Manganese | 22.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 37.5 % |
| Selenium | 34.1 % |
| Thiamin | 9.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Scramble
View the full Spinach Feta Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Scramble
84 calories of Egg, fresh, whole, raw, (1 extra large)
75 calories of Feta Cheese, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Egg white, large, (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Milk, 1%, (0.50 fl oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Spinach Feta Scramble
84 calories of Egg, fresh, whole, raw, (1 extra large)
75 calories of Feta Cheese, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Egg white, large, (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Milk, 1%, (0.50 fl oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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