Spinach Feta Scramble

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 12.3 g
  • Cholesterol: 272.5 mg
  • Sodium: 500.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Spinach Feta Scramble calories by ingredient
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easy, filling and delicious! easy, filling and delicious!
Number of Servings: 2


    cooking spray
    1 cup onion, chopped
    1 clove garlic, minced
    2 cups spinach, fresh, stems removed (recommend baby spinach)
    4 eggs, two yolks separated and removed
    1 oz milk
    2 oz feta cheese crumbles
    1/2 tsp dill weed, dried (or 1 tbsp fresh)
    1/2 tsp garlic powder or granulated garlic
    salt and pepper to taste (a dash of each)


Spray nonstick pan with cooking spray and sweat onion and garlic for about two minutes on medium heat; add spinach and cook for another two minutes or until onions are translucent and tender and spinach is completely wilted.

Meanwhile, whisk together whole eggs and egg whites with milk until yolks are full incorporated and pour into skillet, lowering temperature to medium low. Once the egg starts to coagulate, stir in remaining ingredients (feta through salt and pepper) and cook until eggs are just slightly underdone (they will finish cooking in the time it takes to plate your food). Serve with whole wheat toast or pita.

Number of Servings: 2

Recipe submitted by SparkPeople user AQUINTEN.

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Member Ratings For This Recipe

  • Very Good
    4 of 4 people found this review helpful
    I used Egg Beaters for mine and followed the recipe for my hubby. Both dish were very good. Will make this again. - 4/18/07

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  • 3 of 3 people found this review helpful
    This sounds great! A wonderful twist for my sweetie to try on those lazy Sunday's when he insists on cooking. ;o] - 3/30/08

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  • 2 of 2 people found this review helpful
    The way I understand the recipe: 4 eggs two of which the yolks have been removed thus 2 whole eggs & 2 egg whites. - 4/17/07

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  • Very Good
    2 of 2 people found this review helpful
    sounds good to me. need to have some different bkfsts... - 3/16/07

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  • Very Good
    2 of 2 people found this review helpful
    This is low in calories and has a good combination of flavor. - 3/16/07

    Was this review helpful?   yes  No