Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 9.4 mg |
| Sodium | 558.4 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 8.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.9 % |
| Copper | 5.6 % |
| Folate | 6.8 % |
| Iron | 12.2 % |
| Magnesium | 5.0 % |
| Manganese | 8.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.0 % |
| Selenium | 3.6 % |
| Thiamin | 4.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pizza
View the full Mediterranean Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pizza
150 calories of Pizza Crust Dough, (1 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
12 calories of Feta Cheese, (0.03 cup, crumbled)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Yellow Tomatoes, (0.17 tomato)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Eggplant, (0.08 cup (1" cubes))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Summer Squash, (0.08 small)
1 calories of Black Olives, (0.17 jumbo)
1 calories of Garlic, (0.17 cloves)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Mediterranean Pizza
150 calories of Pizza Crust Dough, (1 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
12 calories of Feta Cheese, (0.03 cup, crumbled)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Yellow Tomatoes, (0.17 tomato)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Eggplant, (0.08 cup (1" cubes))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Summer Squash, (0.08 small)
1 calories of Black Olives, (0.17 jumbo)
1 calories of Garlic, (0.17 cloves)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories in Similar Recipes
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