Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 79.2 mg |
| Sodium | 486.1 mg |
| Potassium | 213.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 31.2 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 79.3 % |
| Copper | 3.0 % |
| Folate | 5.6 % |
| Iron | 3.9 % |
| Magnesium | 8.7 % |
| Manganese | 1.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 55.3 % |
| Riboflavin | 26.0 % |
| Selenium | 43.9 % |
| Thiamin | 2.6 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Calzone
View the full Home Made Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Calzone
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
1 calories of Pizza Crust Dough, (0.50 grams)
Calories per serving of Home Made Calzone
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
1 calories of Pizza Crust Dough, (0.50 grams)
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