Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 79.8 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 12.3 mg |
Sodium | 195.8 mg |
Potassium | 358.7 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 1.5 g |
Sugars | 0.7 g |
Protein | 6.4 g |
Vitamin A | 35.1 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 5.5 % |
Vitamin C | 21.6 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 15.3 % |
Copper | 5.7 % |
Folate | 4.4 % |
Iron | 5.3 % |
Magnesium | 7.7 % |
Manganese | 8.2 % |
Niacin | 3.9 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 12.9 % |
Riboflavin | 7.6 % |
Selenium | 5.4 % |
Thiamin | 4.4 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Italian Wraps
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Italian Wraps
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Tomato Paste, (4.17 grams)
3 calories of Swiss Chard, (16.33 grams)
0 calories of Salt, (0.17 dash)
0 calories of Mrs. Dash Garlic & Herb Low-Salt Seasoning, (0.17 tsp)
Calories per serving of Swiss Chard Italian Wraps
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Tomato Paste, (4.17 grams)
3 calories of Swiss Chard, (16.33 grams)
0 calories of Salt, (0.17 dash)
0 calories of Mrs. Dash Garlic & Herb Low-Salt Seasoning, (0.17 tsp)
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Nutrition & Calorie Comments
DMGODDESS
(11/29/09)
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MCPENGUIN5
(8/16/09)
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MSBYTEMEEE
(8/16/09)
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