Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.2 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 45.2 mg |
| Sodium | 1,417.4 mg |
| Potassium | 279.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.1 g |
| Protein | 21.3 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 55.7 % |
| Copper | 5.3 % |
| Folate | 12.8 % |
| Iron | 8.1 % |
| Magnesium | 11.3 % |
| Manganese | 19.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 34.5 % |
| Riboflavin | 17.0 % |
| Selenium | 15.1 % |
| Thiamin | 4.3 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Tomato Pizza
View the full Spinach & Tomato Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Tomato Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
72 calories of Pesto Sauce, (0.06 cup)
38 calories of Pizza Crust Dough, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach & Tomato Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
72 calories of Pesto Sauce, (0.06 cup)
38 calories of Pizza Crust Dough, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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