Pork Potstickers Recipes

Crispy potstickers are a great tasting Asian food treat, but each of these wonderful bites contain about 95 calories, 5 grams of fat, up to 350 grams sodium and less than a gram of fiber with 3 grams of protein. Here is a vegan alternative that is as tasty as the pork counterpart and is very low in fat.

4 wonton wrappers=1 serving

Mend A Body Friendly!

Baked potstickers without the fattening dumpling wrapper!

This is my "main dish" potsticker recipe. For appetizers or lighter fare, use 1/2 to 3/4 lb. pork and 1 quarter more cabbage. These can be made vegetarian by substituting your crumbled tofu for the pork, if you like (though the texture is not quite as good--if you come up with something better, do share!) or by adding additional shredded vegetables. These are super easy to put together, and pretty much foolproof, so feel free to experiment with the filling. Wonton wrappers can also be used in place of gyoza skins (which should be in most supermarkets and every asian market worth it's sodium content!), but you'll need to steam wonton wrappers a little longer to get them transluscent.