Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 10.9 mg |
| Sodium | 581.1 mg |
| Potassium | 1,670.7 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.6 g |
| Protein | 11.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 10.1 % |
| Calcium | 34.8 % |
| Copper | 20.0 % |
| Folate | 26.8 % |
| Iron | 16.2 % |
| Magnesium | 35.4 % |
| Manganese | 63.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 29.5 % |
| Riboflavin | 3.7 % |
| Selenium | 3.0 % |
| Thiamin | 4.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only
View the full Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only
191 calories of Flaxseed, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only
191 calories of Flaxseed, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
2 calories of Baking Powder, (1 tsp)
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