(Top 500 Recipes)

Protein Recipes

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Member Recipes for Protein

Banana Walnut Protein Muffins
TIME25
CALS227
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES 227 FAT 14 PROTEIN 8 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Banana Walnut Protein Muffins Calories
No Bake Peanut Butter Protein Balls
TIME15
CALS62
(17 ratings)
No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES 62 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the No Bake Peanut Butter Protein Balls Calories
Carrot Cake Protein Muffins
TIMEN/A
CALS72
(13 ratings)
Carrot Cake Protein Muffins

Submitted by: COLORALI5280

CALORIES 72 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Carrot Cake Protein Muffins Calories
Protein Crepes
TIME5
CALS158
(20 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES 158 FAT 2 PROTEIN 31 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Protein Crepes Calories
High Fiber, High Protein Muffins
TIME80
CALS145
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Protein Mocha Coffee
TIME5
CALS117
(45 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES 117 FAT 3 PROTEIN 18 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Protein Mocha Coffee Calories
Carrot Cake Protein Shake
TIME10
CALS250
(5 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES 250 FAT 15 PROTEIN 16 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories
Soy Protein Pancakes
TIME20
CALS74
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES 74 FAT 2 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Soy Protein Pancakes Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding
TIME4
CALS143
(29 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES 143 FAT 2 PROTEIN 19 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Almond Joy Protein Bars
TIME10
CALS202
(27 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by: J-9EER

CALORIES 202 FAT 6 PROTEIN 14 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Almond Joy Protein Bars Calories
High-Protein, Low-Sugar Chocolate Granola
TIME85
CALS157
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES 157 FAT 5 PROTEIN 7 CARBS 22 FIBER 3
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(76 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Dairy-Free Protein Powder Pancakes Calories
No-Bake Chocolate Peanut Butter Protein Bars
TIME5
CALS221
(133 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11 PROTEIN 16 CARBS 13 FIBER 2
Full ingredient & nutrition information of the No-Bake Chocolate Peanut Butter Protein Bars Calories
Jana's Crunchy Garlic Protein Bites
TIME250
CALS166
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES 166 FAT 6 PROTEIN 7 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
Chocolate Banana Protein Shake
TIME5
CALS212
(7 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES 212 FAT 6 PROTEIN 11 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Chocolate Banana Protein Shake Calories
Arbonne protein bars
TIME5
CALS226
(4 ratings)
Arbonne protein bars

So easy to make and they taste amazing!Submitted by: CHATWONDER

CALORIES 226 FAT 11 PROTEIN 13 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Arbonne protein bars Calories
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
TIME20
CALS98
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES 98 FAT 2 PROTEIN 3 CARBS 16 FIBER 2
Pumpkin Cake Protein Bar
TIME32
CALS53
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by: NVR2HEALTHY

CALORIES 53 FAT 1 PROTEIN 5 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pumpkin Cake Protein Bar Calories
Sugar-Free Chocolate Protein Cake
TIME35
CALS140
(6 ratings)
Sugar-Free Chocolate Protein Cake

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.Submitted by: AAJB420

CALORIES 140 FAT 6 PROTEIN 12 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Sugar-Free Chocolate Protein Cake Calories
No-Cook Protein Bar
TIME10
CALS193
(5 ratings)
No-Cook Protein Bar

From Oxygen magazineSubmitted by: FIT_ARTIST

CALORIES 193 FAT 6 PROTEIN 14 CARBS 23 FIBER 3
Full ingredient & nutrition information of the No-Cook Protein Bar Calories
Fudgy Chocolate No Bake Protein Snacks
TIME5
CALS93
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES 93 FAT 6 PROTEIN 8 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
TIME10
CALS156
(11 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES 156 FAT 5 PROTEIN 12 CARBS 19 FIBER 6
Protein Powder Chocolate Frappucino
TIME5
CALS310
(5 ratings)
Protein Powder Chocolate Frappucino

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.Submitted by: AMBERLOU_87

CALORIES 310 FAT 8 PROTEIN 20 CARBS 42 FIBER 0
Full ingredient & nutrition information of the Protein Powder Chocolate Frappucino Calories
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
TIME15
CALS216
(13 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES 216 FAT 10 PROTEIN 8 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Calories
Carrot Cake Protein Bars
TIME40
CALS53
(10 ratings)
Carrot Cake Protein Bars

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by: EXCUSELESS

CALORIES 53 FAT 1 PROTEIN 5 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Carrot Cake Protein Bars Calories
Pumpkin protein fiber bars
TIMEN/A
CALS234
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES 234 FAT 7 PROTEIN 22 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
High-Protein, Low-Sugar Blueberry Muffins
TIME30
CALS173
(64 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173 FAT 7 PROTEIN 9 CARBS 19 FIBER 3
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
Vanilla Pumpkin Protein Shake
TIME1
CALS255
(5 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES 255 FAT 2 PROTEIN 31 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories
No Bake Protein Bars
TIME23
CALS207
(30 ratings)
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES 207 FAT 8 PROTEIN 12 CARBS 22 FIBER 4
Full ingredient & nutrition information of the No Bake Protein Bars Calories