Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 212.1 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 30.4 mg |
Sodium | 150.0 mg |
Potassium | 509.3 mg |
Total Carbohydrate | 33.3 g |
Dietary Fiber | 6.1 g |
Sugars | 22.0 g |
Protein | 11.1 g |
Vitamin A | 7.4 % | Vitamin B-12 | 15.4 % |
---|---|
Vitamin B-6 | 36.4 % |
Vitamin C | 88.8 % |
Vitamin D | 22.8 % |
Vitamin E | 2.6 % |
Calcium | 28.8 % |
Copper | 6.6 % |
Folate | 4.2 % |
Iron | 2.5 % |
Magnesium | 10.5 % |
Manganese | 8.3 % |
Niacin | 2.2 % |
Pantothenic Acid | 26.3 % |
Phosphorus | 20.7 % |
Riboflavin | 39.0 % |
Selenium | 6.0 % |
Thiamin | 24.9 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Protein Shake
View the full Chocolate Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Protein Shake
104 calories of Chocolate Milk, (0.50 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
34 calories of Biggest Loser Chocolate Protein (Powder Only), (0.67 serving)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Yogurt, Danone Silouette, Vanilla, Fat/Sugar Free,, (0.17 cup)
Calories per serving of Chocolate Banana Protein Shake
104 calories of Chocolate Milk, (0.50 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
34 calories of Biggest Loser Chocolate Protein (Powder Only), (0.67 serving)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Yogurt, Danone Silouette, Vanilla, Fat/Sugar Free,, (0.17 cup)
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