Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 21.0 mg
Sodium 128.4 mg
Potassium 257.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 2.6 g
Sugars 3.5 g
Protein 4.7 g
Vitamin A 12.7 %
Vitamin B-12 3.0 %
Vitamin B-6 22.7 %
Vitamin C 4.7 %
Vitamin D 4.6 %
Vitamin E 1.1 %
Calcium 11.1 %
Copper 5.9 %
Folate 13.6 %
Iron 16.4 %
Magnesium 9.6 %
Manganese 33.1 %
Niacin 12.4 %
Pantothenic Acid 4.4 %
Phosphorus 12.5 %
Riboflavin 14.4 %
Selenium 15.5 %
Thiamin 19.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chip Banana Oatmeal Bran Muffins

TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip Banana Oatmeal Bran Muffins

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

26 calories of Banana, fresh, (0.13 cup, mashed)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Flour, white, (0.04 cup)

17 calories of Chocolate Milk, (0.08 cup)

7 calories of Oat Bran, (0.08 cup)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)


Nutrition & Calorie Comments  

OMG! Loved them! I made a couple of minor changes based on other comments. I replaced 1/2 c of the oatmeal with 1/2 c whole wheat flour. And, I replaced 1/2 c choc chips with 1/2 c chopped pecans. I haven't figured out how that affects the nutritional value yet but they are wonderful.
The nutrition info for this is really off. It should be as follows: Calories 198.4, Fat 5.7, Cholesterol 18, Sodium 312.6, Carbs 43, Fiber 5.9, Protein 4.2. The calculated ingedients do not match the recipe ingredients. But the muffins are very tasty and a great source of fiber!