Carrot Cake Protein Shake

Carrot Cake Protein Shake

4.5 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 15.0 g
  • Cholesterol: 43.1 mg
  • Sodium: 485.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Carrot Cake Protein Shake calories by ingredient
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Introduction

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement. With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.
Number of Servings: 2

Ingredients

    1 c vanilla soy milk
    3/4 c shredded carrots
    1/2 scoop vanilla protein powder
    Dash salt
    Dash cinnamon
    10 frozen pineapple chunks
    2 tsp unsweetened shredded coconut
    1 tsp vanilla
    1 tsp Butter Buds
    4 oz Neufchatel Cheese or cream cheese
    2-3 Tbsp Splenda

Directions

Put all ingredients into a blender and blend well. I prefer to leave it just shy of smooth... I like to get little chunks of pineapple and coconut. This recipe is pretty sweet, so you might add just 1 or 2 tbsp of Splenda at first, and then determine if more is needed.

TAGS:  Snacks |

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Member Ratings For This Recipe


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    Incredible!
    4 of 4 people found this review helpful
    I used Greek yogurt instead of the cheese, and NO sweetener. I tasted it and it was yummy without any splenda or stevia. I will definitely make it again! - 12/6/12

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    1 of 2 people found this review helpful
    I wouldn't try this recipe with the soy product recommended because it not only has sugar added but also fructose, another form of sugar! I would use almond milk, twice as much calcium, with no sugar added and no CHO like soybeans that are are almost all GMO from Monsanto here in the USA. - 8/12/14

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    Incredible!
    1 of 1 people found this review helpful
    I prepared with a combo of Greek Yogurt and Less fat Cream Cheese, substituted the soy with Silk Almond milk original , a touch of organic brown sugar , omitted the salt and butter buds and increased the servings to four - this is very delicious . - 4/13/14

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    This sounds good. - 4/10/21

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  •  my profile photo

    Very Good
    This was pretty good! - 9/1/20

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