Carrot Cake Protein Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250.1
- Total Fat: 15.0 g
- Cholesterol: 43.1 mg
- Sodium: 485.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.9 g
- Protein: 15.5 g
View full nutritional breakdown of Carrot Cake Protein Shake calories by ingredient
Introduction
With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement. With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Number of Servings: 2
Ingredients
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1 c vanilla soy milk
3/4 c shredded carrots
1/2 scoop vanilla protein powder
Dash salt
Dash cinnamon
10 frozen pineapple chunks
2 tsp unsweetened shredded coconut
1 tsp vanilla
1 tsp Butter Buds
4 oz Neufchatel Cheese or cream cheese
2-3 Tbsp Splenda
Directions
Put all ingredients into a blender and blend well. I prefer to leave it just shy of smooth... I like to get little chunks of pineapple and coconut. This recipe is pretty sweet, so you might add just 1 or 2 tbsp of Splenda at first, and then determine if more is needed.
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