Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 15.0 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 43.1 mg
Sodium 485.6 mg
Potassium 529.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.9 g
Sugars 7.4 g
Protein 15.5 g
Vitamin A 117.3 %
Vitamin B-12 10.0 %
Vitamin B-6 5.3 %
Vitamin C 11.0 %
Vitamin D 12.5 %
Vitamin E 1.1 %
Calcium 29.0 %
Copper 3.3 %
Folate 4.4 %
Iron 6.5 %
Magnesium 3.5 %
Manganese 30.4 %
Niacin 3.1 %
Pantothenic Acid 4.8 %
Phosphorus 9.5 %
Riboflavin 21.2 %
Selenium 3.0 %
Thiamin 4.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Protein Shake

View the full Carrot Cake Protein Shake Recipe & Instructions
Submitted by: PRAIRIEHARPY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Protein Shake

147 calories of Neufchatel Cheese, (2 oz)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

28 calories of Jay Robb Vanilla Whey Protein Powder, (7.50 gram(s))

17 calories of Carrots, raw, (0.38 cup, grated)

13 calories of Pineapple, fresh, (0.17 cup, diced)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Coconut, raw, (0.02 cup, shredded)

3 calories of Butter Buds Sprinkles, (0.50 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Splenda, (4.50 tsp)

Nutrition & Calorie Comments  

Skipped the Butter Buds, less fat cream cheese, omitted salt, no sugar added and unsweetened cashew milk. Good way to start the morning. Submitted by:

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I wouldn't try this recipe with the soy product recommended because it not only has sugar added but also fructose, another form of sugar! I would use almond milk, twice as much calcium, with no sugar added and no CHO like soybeans that are are almost all GMO from Monsanto here in the USA. Submitted by:

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I prepared with a combo of Greek Yogurt and Less fat Cream Cheese, substituted the soy with Silk Almond milk original , a touch of organic brown sugar , omitted the salt and butter buds and increased the servings to four - this is very delicious . Submitted by:

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